Fighting Obesity with Vegetables

Are you a person who likes to eat vegetables?! Various studies have shown that vegetables contain powerful compounds that can increase endurance, which protect your body against disease and obesity. Phytochemicals, substances found only in vegetables and fruits are powerful in reducing the risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce, the taste of vegetables is less lucrative," he said. In addition, many people do not like to eat vegetables because it is not accustomed since childhood. "Most children do not like to eat vegetables is because his mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children which ate fruits and vegetables in adequate portion of each day. And 25% of the types of vegetables which eaten by them are french fries. If you include people which are lazy or even less likely to eat vegetables, here is a little trick that can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like

Fortunately we live in a tropical country which is rich in various plants. Yes, you can easily find the type of vegetables which preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Includes experimented on methods of food processing. Because vegetables which processed by boiling, pan-fried, cooked in a microwave or eaten raw will give which different taste and texture. How to cultivate true remains to be addressed. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. But if too long, content of vitamins and minerals will be reduced,"said Leane.

13 Day Diet

Ideal weight is the dream of every person. For women especially, her beauty would be perfect if she had a beautiful body, which will make her more looks dazzling. But in reality, most women are are lazy to eliminate their belly fat. Want to try a diet of 13 days? Why not.

Diet does not mean torture, many people are reluctant to go on a diet because of fears they could not eat well. Most people want to slim instantly, without have to wait for a long time. 13-day diet is not impossible, as long as you live consistently and ready to face any obstacles when undergoing it.


In a 13-day diet, your discipline is very decisive. In each hour, you should drink water, or about 2 liters of water per day and avoid cold water. Never far from the bathroom, in case you frequent urination.
Not only the weight, your health is also important to note. In this 13-day diet, you should avoid salt (salted). In addition to causing obesity, salt can also increase the risk of heart disease. Mealtimes should also be considered, dinner must be made before 06.00 pm.
Vegetables are usually consumed are raw lettuce and a bunch of spinach, boiled too long. In addition, eating steak fried in corn oil. If you run a disciplined diet, your weight will be reduced as much as 7-8 kilograms. You will also be a rarely bowel movements as your body absorbs almost all of the food.


13 Day Diet Menu

Days 1 and 8,
Morning: a cup of tea or coffee (plus 1 tablespoon sugar).
Lunch: 1 bunch of spinach boiled for a while, 1 piece of fresh tomatoes, 2 boiled eggs.
Night: 100 grams of fried meat, lettuce was given orange juice.


Day 2 and 9 morning:  
Morning: a cup of tea or coffee (plus 1 tablespoon sugar).
Lunch: 60 grams of fried meat, one fresh fruit (such as star fruit, giant guava, orange, watermelon), lettuce.
Night: 120 grams of steamed chicken, 1 cup of non-fat milk (without added sugar).


Day 3 and 10:
Morning: a cup of tea or coffee (plus 1 tablespoon of sugar), 1 slice of toasted white bread.
Lunch: 2 boiled eggs, 1 bunch of spinach or kale, one fresh fruit, 1 tomato.
Night: 120 grams of steamed chicken, lettuce sprinkled with lime or lemon.


Day-4 and 11:
Morning: 1 slice of toasted white bread, a cup of tea or coffee (plus 1 tablespoon of sugar).
Lunch: 1 slice of non-fat cheese, 1 boiled egg, one boiled carrot (do not boil too long).
Nights: 1 cup of non-fat milk without sugar, 1 cup full of papaya sprinkled with lemon.


Day 5 and 12th:
Morning: 1 large carrot without boiled and shredded roughly and sprinkled with lemon juice.
Lunch: 120 grams of chicken steamed with butter sauce (not excessively and not salty).
Night: 60 grams of steak fries (with corn oil), briefly boiled spinach, raw lettuce.


Day 6 and 13:
Morning: 1 slice of toasted white bread, a cup of tea or coffee (without sugar).
Lunch: 120 grams of steamed chicken, lettuce sprinkled with lime juice.
Night: 1 large grated carrot (eaten raw and sprinkled with lemon juice), 2 boiled eggs.


Day 7
Morning: a cup of tea or coffee (without sugar equal).
Lunch: 1 fruit of fresh, 60 grams of steak fries.
Night: It should not be eating!


If you are not disciplined, is likely you will be fat again, even though your weight successfully dropped. If there is a day that is not in accordance with the above menu, you have to repeat it from the beginning, even though you're close to the 13th day.


Research shows that, if the diet is run properly, your body fat might not come back, because the chemical conditions in your body is getting better. After day 14, do not overeating. 13-day diet is not harmful, just remove fat accumulated in your body, and only done once a year.

10 foods for weight loss

Losing weight is a never-ending challenge for those who have excessive weight. Various attempts were made including exercise and avoid the types of foods that have the potential to promote weight loss.


After talking about the effort to lose weight, this time we will present tips to lose weight by choosing Foods To Lose Weight. Hopefully can make you avoid the consumption of various types of supplements are expensive.


Here are 10 foods that are believed to lose weight.


Fiber


Fibrous food is very good to lose weight and make your body healthier. Why? Because fiber foods can release waste metabolism, including fatty substances that are not needed anymore.


Caffeine

Caffeine is great for weight loss because it can increase the body's metabolic rate. That is to say, caffeine you consume can burn more calories and fat substances in the body.

Banana


Banana are very useful as an additional energy when you are on a diet of certain foods, especially carbohydrates.


Laxative

Foods that have laxative effect such as plums or tea will help cleanse the metabolic waste stored in digestive tract, so that your stomach will look slim.

Warm milk


Warm milk can help the formation of melatonin in the body, whose function is to make you sleep more soundly. With sleep better then the production of growth hormone will be more, thus the burning of fat in the body can be better, because one of the functions of this hormone is to burn fat.


Celery


Calories contained in celery is very high but did not gain weight. Although not yet clinically proven, but it never hurts to try.


Bubble gum


Bubble gum referred to here is a low-calorie Bubble Gum. chewing Bubble Gum make you free from the desire to consume too much food.


Orange


Not only as sources of vitamins and minerals, orange can also make your stomach feel full, so it will not cause the desire to eat foods that contain high calories.


Water


No doubt that water has innumerable benefits for our bodies. When dieting to lose weight, water helps speed up the process of removing metabolic wastes.


Chocolate bars


Chocolate is one Foods To Lose Weight. What is intended here is not sweet chocolate that we often encounter in the store, but pure chocolate is believed to be good for diet.

How to make fruit juice recipes for weight loss

Fruit juice recipes . 

Obesity is a condition feared by many people. Besides susceptible to diseases, obesity also damages the appearance for some people.
 
However, some people think that obesity or overweight can improve the appearance and make a person more confident.  

Unlike women, they are very concerned with their appearance. Women have always thought that she too fat, even though she was not too fat. Most women are always trying to reduce their weight, because they consider themselves to be too fat. Actually, we can measure whether we are overweight or not.

By calculating the BMI (Body Mass Index) can we know whether we are overweight or ideal. A person is said to be obese if BMI> 30 kg / m2. If you are obese, then the vegetables and fruits that are around us, can help you lose weight. Some types of vegetables and fruits to lose weight include: wine, soursop, passion fruit, star fruit, apple, banana, pear, lemon, lime, Dutch eggplant, kiwi, dates, oranges, papaya, watermelon, sapodilla, strawberry, melon , green peppers, lettuce, watercress and tomato.

Here are a variety fruit juice recipes that can be made to lose weight:

Tomato extract apple juice 
Ingredients: 100 grams of tomatoes, cut into pieces, 100 grams of red apples, cut into pieces, 100 mL of ice water, 1 tablespoon lemon juice, 3 ice cubes

How to Make: 
1. Insert pieces of tomatoes, apples, water ice, lime juice, and ice cubes into the blender jar.
2. Puree it until smooth.
3. Pour the juice into a glass and serve immediately.

Papaya juice Mint Aroma 
Ingredients: 100 grams of papaya, peeled and cut, 100 grams of mango, peeled and cut, 100 mL orange juice / Sunkist, 1 tablespoon lemon, 3 ice cubes.

How to Make: 
1. Insert pieces of papaya, mango, lemon juice, sweet lime / Sunkist, and ice cubes into blender jar.
2. Puree it until smooth.
3. Pour the juice into a glass and serve immediately.

Lettuce Melon Juice 
Ingredients: 150 grams of leaf lettuce, thinly sliced, 200 grams of melon, peeled and cut, 6 mint leaves, 100 mL of fresh non-fat liquid milk, 1 star fruit vegetables, cut 3 ice cubes

How to Make: 
1. Insert pieces of melon, star fruit vegetables, leaf lettuce, and mint leaves into juice extractor. Process and then set aside the juice.
2. Pour the extract into blender jar, then add fresh non-fat milk and ice cubes.
3. Puree it until the ice cubes are soft.
4. Pour the juice into a glass and serve immediately.

Dates Melon Juice 
Ingredients: 100 grams of melon, peeled and cut, 50 grams of dates, pitted, 60 grams of kiwi, peeled and cut, 100 grams of plain yogurt, 1 tablespoon of honey, 3 ice cubes

How to Make it: 
1. Insert pieces of melon, dates, kiwi, plain yogurt, honey, and ice cubes into a blender.
2. Puree it until smooth.
3. Pour the juice into a glass and serve immediately.

How to go on a diet during pregnancy

Does healthy go on a diet during pregnancy?

Today diet during pregnancy is widely applied by pregnant women. Fear of weight gain due to pregnancy, and fear will difficult to lose weight after giving birth make many pregnant women run a diet. But, how to go on a diet during pregnancy?

In fact, when a woman is pregnant, their weight should be increased. Increased weight in pregnant women will provide reserves energy during pregnancy, because the baby in the womb also need nutrients that are necessary for its development.

Less weight during pregnancy will affect infant brain development and intelligence. Conversely, excessive weight gain during pregnancy will also be a bad influence, which could increase the risk of preeclampsia, gestational diabetes, hypertension and complications in childbirth.

What is your ideal weight during pregnancy? Height and maternal weight before pregnancy determine the ideal weight during pregnancy. In general, pregnant women need a weight gain about 12 kg to 17 kg. If your weight before pregnancy is less, then you can increase your weight around 14-20 kg. And for those of you who have excess weight before pregnancy, weight gain you need is about 7-12 kg.

The following are some causes of weight gain during pregnancy:
• Increased of blood volume. At the age of 30-32 weeks of pregnancy, red blood cell volume will increase by 30%. At the age of 38-40 weeks of pregnancy, blood volume will begin to stabilize. The volume of blood plasma will also increase by about 1.3 liters or 40%.
• Due to the baby in the womb. Baby's nutritional needs are as important as the nutrients needed by pregnant women. Because of the food consumed by pregnant women will also be absorbed by the fetus, then there are certain moments in which pregnant women want to eat more. With the increasing of appetite then the mother's weight will also increase.
• The amount of fluid in the body increases. Water in the body will increase by about 6.5 liters during pregnancy than the normal amount, thus the volume of amniotic fluid will also increase.
• The amount of fluid in the body increases. Water in the body will increase by about 6.5 liters during pregnancy than the normal amount, thus the volume of amniotic fluid will also increase. So in essence the most important thing for pregnant women is not a diet, but pay attention to eating patterns and nutritional intake, in order to keep the fetus stay healthy until delivery, as follows:

• The need for carbohydrates. Carbohydrates needed as an energy source to support the development of the fetus. The need for carbohydrates per day is at least 2300 calories, and this can be obtained from white rice, brown rice, wheat and others.
• The need for protein. Protein is needed to build new cells and forming the basic structures of the body organs. Protein requirement is about 12 grams per day can be obtained from soy milk, chicken and yogurt.
• The need for calcium. The function of calcium is for bone formation of the baby and to reduce the risk of osteoporosis in pregnant women. Good sources of calcium are milk, almonds and yogurt.
• The need for folic acid. Folic acid may help reduce the risk of brain damage, producing red blood cells and placental growth. Foods that contain folic acid include broccoli, bananas, avocados, spinach.The need for iron. During pregnancy, red blood cells will increase 30%. Therefore, iron is needed for the formation of hemoglobin. Placental and fetal growth are also requires iron. Iron intake can be obtained from eggs, hearing, spinach, soybeans and its processed product, broccoli and red meat.

Lose weight with Atkins Diet

What is Atkins Diet ?
Atkins Diet can be regarded as the most popular of the low-carbohydrate and high-protein diet. This diet, first launched by Dr. Robert C. Atkins which also a cardiologist, in the early 70's. Lately, there are many pros and cons which growing about the safety of this diet, but not a few people which still try it. Theories in Atkins diet, said that with increased consumption of foods containing protein and carbohydrate and not eat at all during the first 2 weeks, the body will develop ketosis, a state in which the body uses fat as the fuel.


After two weeks or so-called phase-2, you can consume carbohydrates, although only in a very small portion. This will help keep the body's insulin levels remain low, and prevents the body converts food into fat. The explanation is that eating too many carbohydrates will raise blood sugar levels. Furthermore, this will produce insulin, which quickly enter the bloodstream and convert excess blood sugar into fat called triglycerides, which will be stored as body fat. After that, there are two stages left to run this diet, that are premaintenance and maintenance. At this stage you just need to keep your diet, and begin to see results.

What are promised by Atkins diet

On the cover of the book was written "no hunger, weight loss plans fancy actually works." This book promises that you will lose weight, but will not feel hungry. "You'll see how the fat melts away and your body to be healthy and slim. Atkins diet will encourage your body's metabolism and when the body's metabolism changes, your body will adjust automatically with a new way to burn fat." In addition, by controlling insulin levels remain low, people with heart disease, hypertension and diabetes will show clinically significant improvement.

Does Atkins diet works? BELUM DIKOREKSI

That said, there are thousands of people are say they lost weight through the Atkins diet method. But, is there are a strong scientific evidence? "Yes, this diet was successful for the short term (3-6 months), much better than any other diet," says nutritionist Wendy Martinson famous from the U.S.. However, in the long term, a study published in the New England Journal of Medicine showed that a year later, they are running this diet do not experience weight loss differently than those who followed a conventional low-fat diet.


Wendy is also dubious of the underlying scientific theory, because protein foods remain stimulating insulin response. Cheese, he says, sometimes pushing higher insulin levels more than pasta or porridge. Although the people who run this diet, eat more meat, but most likely, they reduce total calories by eating less carbohydrates or other foods high in calories. Because in fact, this habit will make you more selective in choosing the food, and it's impact on the decrease in total calorie intake, regardless of the type of diet you follow.

The Lacks of Atkins diet

The main fear is a high-protein foods are often high in saturated fat. Eat high protein can also reduce levels of calcium that can trigger the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, could obtain an undue stress due to the body tries to eliminate ketone. Other experts observed that this diet can cause constipation, colon, kidney, or increasing cholesterol levels. You also will experience bad breath because of higher ketone.


Robert H. Eckel, head of the nutrition committee of the American Heart Association says that diet is not through enough research to back up its claim. So he suggested to be more careful. Wendy Martinson, a nutrition expert to warn you to not do the Atkins diet, if you exercise frequently (4-5 times a week). Due to exercise you need more calories. The body was able to get it to burn fat, but not as fast as your body needs for exercise. As a result you will lack energy.


Tips for your success

Do not use this diet as a reason for you to go around eating steak, cheese or foods high in protein (and fat) others. Vary your source of protein and eat lots of fish and low-carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can run the Atkins diet as a first step to your weight loss program, but do not perform more than 14 days, said Dr. Wynnie Chan, a nutritionist who often writes on village.co.uk.|Atkins Diet