Atkins Diet can be regarded as the most popular of the low-carbohydrate and high-protein diet. This diet, first launched by Dr. Robert C. Atkins which also a cardiologist, in the early 70's. Lately, there are many pros and cons which growing about the safety of this diet, but not a few people which still try it. Theories in Atkins diet, said that with increased consumption of foods containing protein and carbohydrate and not eat at all during the first 2 weeks, the body will develop ketosis, a state in which the body uses fat as the fuel.
After two weeks or so-called phase-2, you can consume carbohydrates, although only in a very small portion. This will help keep the body's insulin levels remain low, and prevents the body converts food into fat. The explanation is that eating too many carbohydrates will raise blood sugar levels. Furthermore, this will produce insulin, which quickly enter the bloodstream and convert excess blood sugar into fat called triglycerides, which will be stored as body fat. After that, there are two stages left to run this diet, that are premaintenance and maintenance. At this stage you just need to keep your diet, and begin to see results.
What are promised by Atkins diet
On the cover of the book was written "no hunger, weight loss plans fancy actually works." This book promises that you will lose weight, but will not feel hungry. "You'll see how the fat melts away and your body to be healthy and slim. Atkins diet will encourage your body's metabolism and when the body's metabolism changes, your body will adjust automatically with a new way to burn fat." In addition, by controlling insulin levels remain low, people with heart disease, hypertension and diabetes will show clinically significant improvement.
Does Atkins diet works? BELUM DIKOREKSI
That said, there are thousands of people are say they lost weight through the Atkins diet method. But, is there are a strong scientific evidence? "Yes, this diet was successful for the short term (3-6 months), much better than any other diet," says nutritionist Wendy Martinson famous from the U.S.. However, in the long term, a study published in the New England Journal of Medicine showed that a year later, they are running this diet do not experience weight loss differently than those who followed a conventional low-fat diet.
Wendy is also dubious of the underlying scientific theory, because protein foods remain stimulating insulin response. Cheese, he says, sometimes pushing higher insulin levels more than pasta or porridge. Although the people who run this diet, eat more meat, but most likely, they reduce total calories by eating less carbohydrates or other foods high in calories. Because in fact, this habit will make you more selective in choosing the food, and it's impact on the decrease in total calorie intake, regardless of the type of diet you follow.
The Lacks of Atkins diet
The main fear is a high-protein foods are often high in saturated fat. Eat high protein can also reduce levels of calcium that can trigger the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, could obtain an undue stress due to the body tries to eliminate ketone. Other experts observed that this diet can cause constipation, colon, kidney, or increasing cholesterol levels. You also will experience bad breath because of higher ketone.
Robert H. Eckel, head of the nutrition committee of the American Heart Association says that diet is not through enough research to back up its claim. So he suggested to be more careful. Wendy Martinson, a nutrition expert to warn you to not do the Atkins diet, if you exercise frequently (4-5 times a week). Due to exercise you need more calories. The body was able to get it to burn fat, but not as fast as your body needs for exercise. As a result you will lack energy.
Tips for your success
Do not use this diet as a reason for you to go around eating steak, cheese or foods high in protein (and fat) others. Vary your source of protein and eat lots of fish and low-carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can run the Atkins diet as a first step to your weight loss program, but do not perform more than 14 days, said Dr. Wynnie Chan, a nutritionist who often writes on village.co.uk.|Atkins Diet
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