10 foods for weight loss

Losing weight is a never-ending challenge for those who have excessive weight. Various attempts were made including exercise and avoid the types of foods that have the potential to promote weight loss.


After talking about the effort to lose weight, this time we will present tips to lose weight by choosing Foods To Lose Weight. Hopefully can make you avoid the consumption of various types of supplements are expensive.


Here are 10 foods that are believed to lose weight.


Fiber


Fibrous food is very good to lose weight and make your body healthier. Why? Because fiber foods can release waste metabolism, including fatty substances that are not needed anymore.


Caffeine

Caffeine is great for weight loss because it can increase the body's metabolic rate. That is to say, caffeine you consume can burn more calories and fat substances in the body.

Banana


Banana are very useful as an additional energy when you are on a diet of certain foods, especially carbohydrates.


Laxative

Foods that have laxative effect such as plums or tea will help cleanse the metabolic waste stored in digestive tract, so that your stomach will look slim.

Warm milk


Warm milk can help the formation of melatonin in the body, whose function is to make you sleep more soundly. With sleep better then the production of growth hormone will be more, thus the burning of fat in the body can be better, because one of the functions of this hormone is to burn fat.


Celery


Calories contained in celery is very high but did not gain weight. Although not yet clinically proven, but it never hurts to try.


Bubble gum


Bubble gum referred to here is a low-calorie Bubble Gum. chewing Bubble Gum make you free from the desire to consume too much food.


Orange


Not only as sources of vitamins and minerals, orange can also make your stomach feel full, so it will not cause the desire to eat foods that contain high calories.


Water


No doubt that water has innumerable benefits for our bodies. When dieting to lose weight, water helps speed up the process of removing metabolic wastes.


Chocolate bars


Chocolate is one Foods To Lose Weight. What is intended here is not sweet chocolate that we often encounter in the store, but pure chocolate is believed to be good for diet.