How to go on a diet during pregnancy

Does healthy go on a diet during pregnancy?

Today diet during pregnancy is widely applied by pregnant women. Fear of weight gain due to pregnancy, and fear will difficult to lose weight after giving birth make many pregnant women run a diet. But, how to go on a diet during pregnancy?

In fact, when a woman is pregnant, their weight should be increased. Increased weight in pregnant women will provide reserves energy during pregnancy, because the baby in the womb also need nutrients that are necessary for its development.

Less weight during pregnancy will affect infant brain development and intelligence. Conversely, excessive weight gain during pregnancy will also be a bad influence, which could increase the risk of preeclampsia, gestational diabetes, hypertension and complications in childbirth.

What is your ideal weight during pregnancy? Height and maternal weight before pregnancy determine the ideal weight during pregnancy. In general, pregnant women need a weight gain about 12 kg to 17 kg. If your weight before pregnancy is less, then you can increase your weight around 14-20 kg. And for those of you who have excess weight before pregnancy, weight gain you need is about 7-12 kg.

The following are some causes of weight gain during pregnancy:
• Increased of blood volume. At the age of 30-32 weeks of pregnancy, red blood cell volume will increase by 30%. At the age of 38-40 weeks of pregnancy, blood volume will begin to stabilize. The volume of blood plasma will also increase by about 1.3 liters or 40%.
• Due to the baby in the womb. Baby's nutritional needs are as important as the nutrients needed by pregnant women. Because of the food consumed by pregnant women will also be absorbed by the fetus, then there are certain moments in which pregnant women want to eat more. With the increasing of appetite then the mother's weight will also increase.
• The amount of fluid in the body increases. Water in the body will increase by about 6.5 liters during pregnancy than the normal amount, thus the volume of amniotic fluid will also increase.
• The amount of fluid in the body increases. Water in the body will increase by about 6.5 liters during pregnancy than the normal amount, thus the volume of amniotic fluid will also increase. So in essence the most important thing for pregnant women is not a diet, but pay attention to eating patterns and nutritional intake, in order to keep the fetus stay healthy until delivery, as follows:

• The need for carbohydrates. Carbohydrates needed as an energy source to support the development of the fetus. The need for carbohydrates per day is at least 2300 calories, and this can be obtained from white rice, brown rice, wheat and others.
• The need for protein. Protein is needed to build new cells and forming the basic structures of the body organs. Protein requirement is about 12 grams per day can be obtained from soy milk, chicken and yogurt.
• The need for calcium. The function of calcium is for bone formation of the baby and to reduce the risk of osteoporosis in pregnant women. Good sources of calcium are milk, almonds and yogurt.
• The need for folic acid. Folic acid may help reduce the risk of brain damage, producing red blood cells and placental growth. Foods that contain folic acid include broccoli, bananas, avocados, spinach.The need for iron. During pregnancy, red blood cells will increase 30%. Therefore, iron is needed for the formation of hemoglobin. Placental and fetal growth are also requires iron. Iron intake can be obtained from eggs, hearing, spinach, soybeans and its processed product, broccoli and red meat.