14 day diet

14 day diet can be done if you do not have food allergies such as allergic to meat, poultry, and eggs.

Foods are not allowed in 14 day diet: salt (salty)

Terms: 1. In one day, you have to drink 8 glasses of water or about 2 liters.
2. Danish beefsteak fried in butter / corn oil / unsalted butter (fresh)
3. Consumption of vegetables, usually 1 bunch spinach, do not boiled too long and without salt, and lettuce be eaten raw
4. Last dinner at 06:00 pm
5. Water can be drunk every hour
6. You should stay home because you will urinate frequently.
7. Rarely defecate because almost all the food are absorbed by the body
8. This diet just to eliminates fat, so you do not need to fear of side effects.

Advantages of 14 day diet:

1. If the diet is done in earnest (not deviate from the rules), it will be able to lose weight to 7 or 8 kg
2. This diet has been investigated that the chemical conditions in the body becomes better, so you are not likely to be fat again
3. The rule is, after the 14th day, you should eat normally and not excessively
4. This diet is simply done once a year  

The things to note in 14 day diet: If you forget and eat something that deviates from the rules, for example, on day 4 or nearing completion (day 12), the diet should be started again from the first day. Therefore, although our weight has gone down, but there is a possibility for our bodies to be fat again because of irregularities.  

Diet menu: Days 1 and 8:
Morning: 1 cup of coffee / tea with 1 tablespoon of sugar
Lunch: 2 boiled eggs + 1 bunch of boiled spinach for a while + 1 piece of fresh tomato
Dinner: 100 gr of fried steak + lettuce given with lemon 

Day 2 and 9:
Morning: 1 cup of coffee / tea with 1 tablespoon of sugar
Lunch: 60 gr of fried steak + lettuce + 1 fresh fruit (orange / watermelon / starfruit / giant guava)
Dinner: 120 grams of steamed chicken + 1 glass nonfat milk without sugar  

Day 3 and 10:
Morning: 1 cup of coffee / tea + 1 tablespoon of sugar + 1 slice toasted white bread
Lunch: 2 boiled eggs + 1 tomato + 1 fresh fruit + 1 bunch of spinach / kale
Dinner: 120 gr steamed chicken + lettuce sprinkled with lemon citrun / juice  

Day 4 and to 11:
Morning: 1 cup of coffee / tea + 1 tablespoon of sugar + 1 piece of toasted white bread
Lunch: 1 boiled egg + 1 carrot (boiled briefly) + 1 non-fat cheese
Dinner: 1 full cup of papaya sprinkled with lemon + 1 glass of milk without fat and without sugar  

Day 5 and 12:
Morning: 1 large size of raw carrot roughly shredded and sprinkled with lemon juice
Lunch: 120 grams of steamed chicken with a little of butter sauce is not salty
Dinner: 60 gr of fried steak (corn oil) + raw lettuce + boiled spinach briefly  

Day 6 and 13
Morning: 1 cup of coffee / tea without sugar + 1 piece of toasted white bread
Lunch: 120 grams of steamed chicken + lettuce sprinkled with lime juice
Dinner: 2 boiled eggs + 1 large raw carrot grated and sprinkled with lemon juice

Day 7 and to 14
Morning: 1 cup of coffee / tea without sugar
Lunch: 60 grams of fried steak + 1 fresh fruit
Evening: Do not Eat.

Good luck!

7 days diet - Lose 10 pounds in 7 days

7 days diet - - - - 

Buckwheat is a seed from a low shrub that is native to Asia and northern Europe. The cultivation

began in China and then spread to Russia, Poland, the Netherlands, France, the United States, Canada and Greece. Buckwheat is rich in protein, vitamin B group, vitamin E, and K, folic acid, minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc. Reduces cholesterol and stabilize blood sugar levels because it contains soluble fiber. Also helps the proper functioning of the circulatory system and energizes. You will find it in organic stores and supermarket.

7 days diet plan

This diet lasts for 7 days and will help you lose up to 10 pounds. You can continue this diet for 7 more days. 

Day 1 to Day 7 - During the day you eat only Buckwheat as much as you want. You can replace buckwheat with : 500 grams low-fat yogurt or 100 grams of low-fat cottage cheese. Example, if you don't eating buckwheat for breakfast you can replace it with yogurt or cheese cottage.  

If you get hungry, you are allowed to eat: - Up to 2 pieces of fruits of your choice (except bananas and grapes) - Up to 3 servings of zero-calories vegetables.

Vegetables zero-calories: Spinach, Watercress, Beet, Turnip, Celery, Lemon, Lime, Cucumber, Garlic, Green beans, asparagus, beets, carrots, cauliflower, broccoli, radishes, zucchini, cabbage, lettuce, chili peppers, onion, radish, Mushroom, Tomato, Greens). The last meal should be 5 hours before bedtime.  

Cook buckwheat (the first mode) Ingredients: 1 cup of raw buckwheat and 2 cups of water. Implementation. Rinse buckwheat and put it in a pot with water and boil on low heat for about 20 minutes. Stir occasionally with a wooden spoon. While boiling it will absorb the liquid and optionally you can add fresh herbs.

Cook buckwheat (second mode) Ingredients: 1 cup of buckwheat 2 cups boiling water Implementation In a bowl, add the buckwheat with boiling water and leave it covered for 6-8 hours to absorb liquids. Drain the water is left and serve.

7 days diet rules

Consume at least 2 liters of water a day - For best results combine diet with exercise (running, aerobics, etc.) at least 30 minutes every day  
Allowed - Coffee - Herbal Drinks - Fresh herbs, a little olive oil, vinegar, lemon  
Not allowed - Soft drinks - Alcohol - Sugar or sweetener - Salt After the diet, follow a balanced and healthy diet. Before you start the diet you should consult your doctor.

Six foods to reduce belly fat

Foods for weight loss

Belly fat makes a person feel less comfortable, less confident, and less mobile. In addition, belly fat indicates that a person has excess fat in their body, which can lead to various diseases such as heart disease, diabetes, and high blood pressure.

If you have belly fat, or have problems with your weight, there are some things you can do to get rid of fat from your body.

Including diet to lose weight and eating healthy foods that can reduce your weight.
Some types of foods can  help you to lose weight.

Here are some foods that help you lose weight, as quoted from geniusbeauty.com.

Grapefruit
Some studies showed that consumption of grapefruit juice as much as 150 ml after meal can reduce weight about 1.8 kilograms (4 pounds) in two weeks. This is because grapefruit has low glycemic index to reduce insulin levels and cholesterol. Inositol contained in the fruit is a natural fat burner, while naringin in it is responsible for preventing the accumulation of fat, accelerates metabolism and stimulates digestion.

Green tea
Green tea is more popular as cancer prevention beverage. However, this drink is actually good for the body's metabolic processes, because it can reduce fat levels. This non-fermented beverage is the best partner for lunch or dinner. Five cups of green tea a day can burn about 70-80 calories.

Low-fat milk / low fat dairy productsTo meet the body's need for calcium (1200 mg of calcium per day), you also need to consume foods and beverages that contain calcitrol, a substance contained in low fat milk, which makes cells in the body capable to burn fat.

From the result of some studies suggest that women who consume low-fat milk up to 3-4 times a day, they can burn fat by 70 percent. Because calcium makes the body burn fat faster than we need.

Water
If you do not drink enough water in a day, you will find it hard to lose weight. Dehydration slowing your metabolism and cause a reduction blood glucose levels, causing fatigue, and headache. Drink 1.5 liters of water per day can speed up your metabolism by 30 percent.

Protein-rich foodsProtein is one of the most important element needed by the body. Foods that contain lots of protein can speed up metabolism. Digestive system needs a lot of energy to digest protein compared with fat and starch, so that protein can be fairly helpful in burning calories.

Protein can reduce your body weight up to 30 percent. Protein increases burning of calories in the body, up to 150-200 calories per day. Foods that contain protein are chicken breast, lean meat, fish, egg whites, and turkey.

Spicy foods
Spicy foods, especially cayenne, make your metabolism go faster. This is because of the content of these herbs can stimulate the release of adrenaline in the body, which also speed your metabolism and burn calories faster.