Effective way to lose belly fat

How to lose stomach fat effectivelly

This may be a tips that frequently searched by many people, both men and women. Because, having belly fat besides reduces the beauty, also makes a person susceptible to diseases. Many diseases can arise due to excess of body fat, including heart disease, breast cancer, migraines, etc..

What does the effective way to eliminate or reduce fat accumulates in the stomach? Here are best way to lose belly fat you need to try:

1. Eating healthy fats
Believe it or not, low-fat diet will not eliminate belly fat. Professor Mehmet Oz, MD from Columbia University reveals it. The correct way is by stop the consumption of white rice and replace it with wholemeal bread. Eat healthy fats such as avocados and olive oil.

2. Follow the desire of the body
Study of the American Journal of Clinical Nutrition found that if someone follows his or her desires when hungry, he or she tends to eat less in a certain period. When a person wants to eat cheeseburger, may be he'll eat it for several days and then the body will feel bored and reduces the demand for this food. Make sure the portion are not excessive.

3. Arrange the size of foods
Studies conducted by Krista Varady, assistant professor of nutrition at the University of Illinois, Chicago found that people who reduce their daily size of foods to 25%, their weight was reduced by 30 pounds in 8 weeks. Likewise at the weekend, a controlled eating pattern can also helps a person to lose weight significantly.

4. Sit-Up does not eliminate fat
Although you perform sit-ups in significant amounts, it will not eliminates the fat from your belly. It will strengthen the muscles but does not burn fat in your belly. You should perform comprehensive exercise for other large muscles such as legs, shoulders, chest and others for maximum fat burning process.

5. Perform cardio exercises
If you already strengthen large muscles with weight training, at the next time you can speed up the fat burning process by running cardio exercise. Running or aerobic helps to burn excessive calories if compensated with low consumption of bad fats, as revealed by researchers at Duke University.

6. Do not lack of sleep or oversleeping
Lack of sleep will make your metabolism slows down so your body having difficulty to burn fat, while excessive sleep makes the body becomes passive and accustomed to that. Both of them lead to the accumulation of fat only in a few time.

7. Stop drinking soda
A study conducted by the University of Texas for 10 years found that people who regularly drink soda fatter more quickly than those who did not drink it. This is due to artificial sweeteners in soda make your stomach distended faster and make you easier to feel hungry. Replace these drinks with tea or pure lemon juice.

8. Meditation
Did you know, during pray and meditate the production of stress hormone / cortisol will be reduced? Yes, this is a hormone that causes belly fat. So, avoid stress, do lots of pray and meditate to calm the mind and soul. 15 minutes a day is quite helpful.

9. Consumption of sugar right
Eating sugary foods is a way of life for many people, but you can choose the right sweetness. Fruit has natural sugar, as well as honey. When you eat sugary foods like chips and white rice, most of the calories turn into fat belly.

10. Smart practice, not training hard
After the fat belly began to decrease, it's the time to start abdominal exercises. Do it to feel contractions, not as much as possible. Flat stomach muscles will help you appear more fit.

By implementing the tips above you'll find it easier to reach maximum results in your weight loss program.