High-fat diet can improve the health of the kidneys

Is it true that a high-fat diet can overcome kidney damage

Fats are oils of animal origin, in the form of solid and liquid. Fat is feared by many people because they cause obesity. However, a recent study says that the fat can repair the damage to the kidneys.

Fat serves as an energy reserve, because in each gram of fat contains calories as much as 9.3 kcal. In addition, fat is also a solvent of vitamin A, D, E and K are required in biological processes, and serves to protect the body from the external temperature.

Previous studies have shown that lowering blood sugar levels with a high-fat diet can prevent kidney failure. But this does not applicable to people who suffer from diabetes. Charles Mobbs, a neuroscientist at the Mount Sinai Medical Center in New York City said, the study shows that dietary intervention is sufficient to repair the kidney damage caused by diabetes.

Previously, several studies have been conducted in mice, providing them with a high-fat diet with the amount of carbs as much as 5%, 8% of protein and fat as much as 87%. This is done to determine whether a high-fat diet intervention can repair kidney damage due to diabetes.

"These findings provide significant impact for thousands of Americans are diagnosed with kidney failure and other complications due to diabetes" Mobbs added.

This story gives a lot of hope, but also have a serious problem. In November 2010, as reported by the New York Times Magazine, there was a family with a child having epilepsy. This child did not allowed to eat biscuits, macaroni and cheese for almost two years.

His father told reporters, Fred Vogelstein, that in one week, the children with epilepsy were given a quart of thick cream, 1/3 of butter, 20 slices of bacon, 13 teaspoons of coconut oil and 9 eggs. The high-fat diet was done because of a father's despair.

Mobbs claimed that a high fat diet are risky if applied to adult patients suffering from chronic diabetes. But they also said that this is quite reasonable, because there is the possibility that, pharmacologically, this diet has an effect that can restore kidney function for people with diabetes.

Tips to lose weight in a healthy and fast way: Exercises & eating pattern

Actually, to lose weight healthily and rapidly, it can be put together from two main activities namely exercise and diet, and these activities comprised of a healthy lifestyle and daily activities we do.

Here we will tell you about how to run a healthy diet and fast, to get rid of body fat. The more tips you run, the greater your expectations to succeed in your diet.

Tips on healthy diet and fast weight loss

• 600 calories can easily enter into the stomach by eating pastries and snacks. Try to limit snacks and pastries.
• Rather than eating soup with cream, choose a soup without cream. Cream will add calories into your foods.
• Instead of eating out, it's better if you bring food from home. Bringing food from home will indirectly help you limit your lunch. In addition, you can also set the amount of calories in your foods.
• When eating, try to eat low-calorie foods first and then other foods. Prioritizing vegetables and fruits, then rice and other dishes.
• Use a smaller plate than usual. Smaller plate will indirectly help you put less calories into you body because you will think that you eat a full plate on the plate is actually small.
• Chew your food slowly. This step is effective enough to make you full faster so that it can be said that this step is an effective and fast way for the success of your diet.
• Reduce the use of salt
• Drinking water at least 8 glasses per day. This is the minimum amount.
• Avoid fast foods.
• The best exercise is aerobic exercise.
• Do not skip meal times. Eat 3 times a day, not less.

Hopefully these tips useful for you.