Soup diet recipe

How to make a soup diet to lose weight

Diet is not only intended for slimming, but also to maintain health. Sometimes, a young mother trying to get pregnant, but she has overweight which can delay pregnancy, are advised by doctors to go on a diet before conception. A father who has a disease caused by high cholesterol levels will also be asked to go on a diet to lower cholesterol levels.

Diet foods are generally less preferred because it is bland and boring. So, maybe better if you make your own diet. Consider the following soup diet recipe. Hopefully can add your reference, who are dieting.


1. Vegetable soup chicken broth

Ingredients:

• carrots, sliced round
• cabbage, thinly sliced
• green onion, sliced oblique
• celery (if desired), sliced
• 3 pieces of chicken breast (take the broth).

Spices:

• 3 cloves of garlic, mashed
• pepper powder to taste
• salt
• sesame oil.

How to cook

• Heat the water in a saucepan until boiling.
• Enter the chicken breasts.
• After approximately 20 minutes, take the chicken and set aside. Add the smooth garlic and  carrot.
• Once the carrot changing color, about 6 minutes, add chopped cabbage, chives and pepper.
• About 10 minutes, add celery and half a tablespoon of sesame oil.
• Remove and serve, and sprinkle with fried onions if desired.

This soup is to meet the needs of fiber and protein from chicken broth to meet your nutritional diet.


2. Red peppers cabbage soup

Material:

• 1 small piece of cabbage or sliced organic cabbage into small pieces
• 1 red pepper and sliced into two, horizontal or vertical
• 3 pieces of baby corn, sliced oblique.

Spices:

• 2 spring onions, thinly sliced
• 3 cloves of garlic, thinly sliced
• 1 medium onion, thinly sliced
• tomato soup (small)
• celery and scallions
• salt
• 7 grain whole peppercorns, crushed.

How to cook it:

• Saute onion, garlic, and onions, not overcooked, just fragrant. Then, add the peppers, cabbage and baby corn, stirring until light colored. Finally, add the tomatoes and peppers are softened, stirring until smooth.
• Add sufficient water and salt.
•When the vegetables are considered sufficiently cooked, add the onion and celery leaves that has been sliced, and cook for 3 minutes, remove and serve. Give extra fried onions if desired.

Paprika cabbage soup is useful for burning fat. It is suitable to be eaten after fitness or other exercises.