How to lose weight 10 pounds in a month

Diet to lose weight 10 pounds

The following article gives you tips on how to run a healthy diet to lose weight 10 pounds. Read on to find out the changes you get during your diet to lose weight naturally.

Do you want to know why people can become obese? The most common reason is due to excessive intake of calories, eating wrong and unhealthy foods and irregular meal time. Actually, when someone wants to lose weight, he or she should makes changes in diet and eating pattern.

When discussing the problem of losing weight, people always have the thought in their mind about the amount of weight that they want to dispose of in a certain time. I will explain one thing to you here:

The amount of weight that can be lowered by a person depends on several factors. If two people go through the same routine exercise and eating the same foods, it does not mean that they will be able to lose weight in the same amount. So, for those who are looking for the best diet to lose weight as much as 10 pounds in one month, I can only promise one thing with the tips I give below.

The advantage is that you can lose weight in a healthy way. However, there are not quick solutions are offered here, because this method can lose weight quickly but may interfere with your health if performed in a long time!

Now, please read to find out how to undergo healthy diet to lose weight up to 10 pounds in 1 month.

Tips on diet to lose weight 10 pounds within a month

• Make a balanced diet in a healthy way, the balance in the diet should be considered. We should eat foods that can meet the nutritional needs of our bodies which include essential nutrients, vitamins, carbohydrates, fiber protein, calcium and fat.
• High fiber foods. In various diets to lose weight, fibrous food has always been a necessity. High-fiber foods such as raisins, papaya, beans, and others can asist the digestive process. It makes the stomach remains full for a long time, so that one may tend to eat less at the next meal time. Another benefit of fiber-rich foods is that it can not be digested and will be discarded. When discharged, it will bind and bring dirt and fat out. It can make a decrease of fat deposits in the body, that can lose weight.
• Protein and Fat. Foods high in protein such as meat, eggs, broccoli and fish are needed in the diet. Protein helps build muscle and can accelerate weight loss process. Healthy fats such as olive oil, are needed by our body to maintain health. So, add foods that contain healthy fats to lose weight up to 10 pounds.
• Carbohydrate. Many diets for weight loss not recommended to eat carbs. However, this is not a healthy way to lose weight. Carbohydrates are an important part of the nutrients that the body needs. It gives our body energy to perform daily activities. Someone should include complex carbohydrates into their diet such as brown rice, rice, cereals, wholemeal bread, etc.
• Avoid foods that cause obesity. If you are on a diet to lose weight, avoid all fatty foods, foods that contain high sugar, fast food, snacks with high calorie, carbonated beverages (sodas) and alcohol. All foods and drinks are not healthy! Write on the agenda or the screen you are phone: Avoid fattening foods! This is to always remind you. The solution when you hungry before eating is: drinking water or eating fruits.
• Eat a Low Calorie Food. You will be surprised to learn that, there are some specific foods that contain calories are much lower than needed by the body! So, add these foods into your diet every day. Namely tomatoes, cucumbers, apples, cabbage, lettuce, radishes, cauliflower, carrots, peaches, grapes, watermelon and lemon.  
  
• Eat 5 Times With A Small Portion. If you used to eat in large quantities, you need to leave this, when you want to lose weight. Eat small meals and in several times a day! Better 5 to 6 times a day in small portions of 3 meals with large portions. Another thing to remember is, your dinner should be very little, while your breakfast is the most in your day. Studies have found that when eggs were served at our breakfast menu, it can help to lose weight.
• Drink Enough Water. Water is very good for our health, help digestion, maintaining the smoothness of skin and keep it shining, and also help suppress your appetite! So, drink at least 8 glasses of water a day. It will not hurt you, but gives many benefits to your body, so why not try it? 
• Exercises. If you want to know, losing weight by 10 pounds in a month without exercise is impossible. As a counterweight in your diet, you should perform regular exercise to lose weight. Moderate exercise such as walking, swimming, cycling, or aerobics, should be performed for forty minutes every day to lose weight. So apply the tips above from now so that you get a healthy body, slim and fit!