Detox Diet

What is Detox Diet

There are many book about Detox Diet on the market. Diet is theorized that the chemicals found in food is toxic to the body's systems. And it makes difficult to control weight. In the book "The Detox Diet", Dr. Paula Baillie Hamilton said that the chemicals have an adverse effect on the metabolism of our body like fatted calf at the farm. These chemicals also damage the body's ability to burn food.

Therefore, reducing the chemicals that enter to the body will make the body work better. You will be healthier and your body will not accumulates fat. The trick is to eat organic foods and reducing consumption of processed foods, especially foods that contain harmful substances, such as saturated fats and pigments.  Carol Vorderman recommends to consume vegetables, fruits, nuts and herbs for a month. He does not allow you to consume meat, fish, simple carbohydrates, dairy products and salt.

What was promised by the detox diet

Dr Bailie Hamilton and Carol Vorderman invite you to eliminate excess calories that come from chemicals, and building a system of natural weight loss, cleanse toxins and chemicals from the body.

Can Detox Diet work?

It sounds very good, but apparently, many nutritionists still lack an understanding of how chemicals can affect weight gain. Wendy Doyle, a nutritionist from the British Association of Nutritionists, saying that there is no evidence that consumption of certain foods will produce toxins in the body. "Moreover, if the liver and kidneys function properly, the body will detoxify itself," he said. The same thing is said by Dr. David Mutimer from the Queen Elizabeth Hospital, Birmingham.

"The mechanism of detoxification in the human body is very complex. So it takes thousands of years to try to replace it with only a few types of food." On the positive side, Dr. Baillie Hamilton is a doctor with a Ph.D. in human metabolism. He did his own research on how toxins in the body can reduce the hormones that will control your weight. And obviously, Detox Diet will most likely be able to help you lose weight because it makes you reduce your calorie intake.

Lack from detox diet

Detox Diet is generally very low in calories, so you will lose weight drastically in a short time. The risk is that you will be malnourished because of the amount of calories too dramatically reduced. Wendy and Dympna Pearson, Dietary Consultant and Head of the Working Dieticians in Obesity Management, UK, said: "This is most likely due to very low calcium intake because almost 50% of calcium derived from dairy products, and it is harmful to bone health." He believes that there is no strong evidence, which states that certain herbal supplement or tea can eliminate toxins from the body.

Tips for your success

Drink plenty of water and eat fruits and vegetables. Choose organic vegetables if possible, and do not forget to exercise regularly during the detoxification process. No need to let yourself starve, because this diet is not a diet that requires you to feel hungry. You can also add supplements like Detoxil, which contain nutrients that help the liver cleanse toxins and protect your immune system. But avoid extreme Detox Diet, and do this diet gradually. You may also experience headaches, abdominal pain, constipation or fatigue when the body remove toxins.

This is one of the tips to lose weight so you do not make a mistake in your diet.

Six steps to lose weight faster

How to lose weight faster

Losing weight is not a matter of chance, but take into account certain details. Want to know what?

In the Western world, 50 percent of people are overweight. In fact, over 30 percent of adults are obese, and nearly a quarter of the children Yes, one of four! is also very overweight.

To achieve and maintain a healthy weight over time, it must make permanent changes in lifestyle. And the sooner the better. For this, there are some steps you can take right now, which undoubtedly will have a tremendous impact on their efforts.

But above all, in pursuit of achieving a healthy diet, you should consult a nutritionist to learn what proper portion sizes for your specific case.

Well, your diet says you can eat "a portion of such a thing." You go to the fridge and ... question appears: how exactly is a serving?

One serving means:

Grains: ½ cup of rice, potatoes, noodles, a slice of bread, a cup of cold cereal

Vegetables: ½ cup (leafy vegetables: a cup)

Fruits: medium apple, banana, etc.. or a half cup of fruit salad

Meat: 80 grams

Dairy: A cup of milk or yogurt, 40 to 60 g of cheese.

Considering the food pyramid, recommended several daily servings of each food group, as shown here:

• Nine to eleven servings of grains
• Four to five servings of vegetables
• Three to four servings of fruit
• Two to three servings of dairy
• Two to three servings of meat and soy group

However, most people eat more than the recommended daily allowance by the experts, but less when it comes to fruits and vegetables.

Six steps to lose weight faster

Now, the six steps you should take to help you make the best of diets:

1. Eat often in sufficient quantities, rather than eat rarely but in large quantities

Eating five to six small meals per day rather than three large meals, can achieve the best results.

Eating 300 to 400 calories every three or four hours, it may keep the blood sugar level in a fixed and continuous avoid starvation.

It is important to have a balanced intake of protein (20 to 25 percent), carbohydrates (55 to 60 percent) and fat (15 to 25 percent).

2. Carbohydrates

Legumes and fruits and vegetables with fiber lower the risk of Type 2 diabetes and provide vitamins in abundance.

On the other hand, refined carbohydrates and simple, such as white bread and potatoes, cause large variations of insulin levels and can stimulate hunger.

3. Do not avoid fats

Just eat the right ones, in the right amounts. The omega-6 fatty acids and omega-3, found in almost all fish and some nuts, maintain satiety and reduce cholesterol levels truly "bad" go for the mono-and polyunsaturated fats found in olives, avocados, and nuts rather than saturated fats found in meat and dairy.

4. Drink plenty of water

Water is the best fluid for the body, and has zero calories. Drink it instead of soda, juice drinks and alcohol, which are high in calories but little or no nutritional value.

5. Keep a food record

When measuring the calories consumed in the day, it is easy to forget that pinched the two cookies in the afternoon, or a glass of wine with dinner took ... unless you have all this in writing. The food record is also useful to identify and change certain eating patterns.

6. Exercising

No weight loss program is complete without regular exercise. But in fact, exercise is not only useful when trying to lose a few pounds, but numerous studies have confirmed that they are extremely important for weight maintenance.

A good and complete fitness program should include aerobic exercise and strength training and flexibility.