Water diet to lose weight

Water diet to lose weight - Want to slim? Drink water before eating

Are you confused or restless because weight never shrink. Close your diet books and try the following simple manner, namely drinking water before meals. A study said that taking two glasses of water before meals can lose weight.

The study also noted that adult and middle-aged, who consume water before eating low-calorie foods, they experience weight loss more than those who did not drink water before meals.

Previously, researchers divided the men and obese women aged 55-75 years in the two groups. In the first group were asked to undergo a diet low in fat and low in calories. And for the second group is also on the same diet plus consuming water before breakfast, lunch and dinner. After two weeks, those who drank water before eating experience weight loss of about 15.5 pounds or 7:03 kilograms. While the group that did not consume water only experienced a weight loss of about 11 pounds, or 4.98 kilograms.

Water diet to lose weight

The initial idea of ​​the use of water as part of the diet came from previous research that states, adults who consume water before meals, reducing the number of calories from food up to 70-90 percent. Senior Researcher in the Department of Nutrition, Food and Sports, Virginia Tech, Brenda Davy, reveals that consuming lots of water is a simple strategy that may help people to lose weight. "We do not say that just drinking a lot of water weight will be down., But it also needs to reduce calorie intake," he said as quoted by HealthDay, Wednesday (25/8).

Davy assess that, one thing that is difficult in the diet is to maintain weight in the long term. After 12 weeks post-study, Davy and his colleagues visited the participants diet. After running for a year of research, there are new facts from diet participants who consistently consuming water before eating. They have a stable weight. Even some of patisipants experiencing weight loss of up to 1.5 pounds or 0.68 kilograms.

In the elderly, weight loss requires a longer time, was due to the emptying of stomach takes longer time. Consuming water helps them feel full longer and reduce appetite. Meanwhile, for adolescents, water tends to be processed quickly so that weight loss can occur rapidly.

Water diet to lose weight

Barry Popkin, director of the University of North Carolina judge, these findings are very promising. According to him, this study suggests to every individual to consume plenty of water, fruits, avoid drinks containing sugar and reduce high-calorie foods. "The case of obesity in the U.S. reflects that the caloric intake of Americans has increased by 300 calories compared to 30 years ago. Increase was due to the U.S. public consume a lot of soda, sugar added juice, health drinks and sweet tea," he said.

Popkin assess if a person consumes a lot of water before a meal and fill their stomachs with enough food, then he will be able to minimize the amount of intake required. "We believe, encourage people to consume water can displace calories from all types of beverages that we consume," he said.

Separately, Assistant Professor, from Disorders Center, Columbia University, Carla Wolper says, the next challenge after this discovery is how to encourage people to consume water. "The question is, whether public consistently continue the consumption of water outside of research. We know that changing habits is very difficult, because it takes time and energy," he said.

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Do weight loss pills work

Effectiveness of weight loss pills 

There are people who want to get a slim body instantly by taking supplements or pills. But you should consider before using this method, because most of weight loss pills are not effective for losing weight.

Researchers from Oregon State University have investigated several weight loss supplements, and there was no evidence states that this magic bullet was able to lose weight or maintain body weight.

Melinda Manore, a professor of nutrition and exercise studied hundreds of weight loss supplements and she said that there was no evidence to show significant results or health benefits of weight loss

pills. The results of this study were reported in the International Journal of Sport Nutrition and Exercise Metabolism.

Some products including green tea, fiber supplements and low-fat milk only beneficial to lose weight about 2 kg, but the important thing to note is these supplements are not able to provide significant results.

"For most people, if they do not change their diet and lifestyle, these supplements will not give a great impact," said Manore, as quoted in Health magazine.

Manore divides these supplements (weight loss pills) into 4 categories:

1. Products such as chitosan, which can inhibit the absorption of fat or carbohydrates
2. Stimulants such as caffeine or ephedra that increase metabolism
3. Products such as conjugated linoleic acid that claimed to change body composition by reducing fat 4. Appetite suppressants such as soluble fiber.
"Many products do not have clinical trials to determine its effectiveness, and most studies do not involve sports. I do not know why many people eliminate exercise. Whereas exercise is important, not only to lose weight and build muscle mass, but also to maintain ideal body weight, "she said.

In addition, any pills can cause unpleasant side effects such as bloating, gas in stomach, trigger dehydration and even cause serious side effects such as stroke and heart problems.

"The key to lose weight is to eat whole grains, fruits, vegetables, lean meat, reducing the intake of high-fat foods and exercise regularly. Adding green tea, fiber, calcium and protein may be helpful. But no one can give a lot of influence, unless you exercising, "said Manore. (Source :: detikHealth)

The conclusion is, if you want to lose weight in a healthy way, exercise and proper diet gambil, do not just take weight loss pills.

Lose weight with ginkgo biloba

Can ginkgo biloba lose weight?

Ginkgo biloba is a herb extracted from the leaves of the ginkgo tree. Ginkgo biloba is known for its ability to improve memory function, but there are people who claimed that this herb can increase metabolism.
That is why, many people who on a diet for weight loss added ginkgo biloba to their food list. 

The advantages of ginkgo biloba
Ginkgo biloba is recognized very beneficial to improve blood flow to the brain thereby increasing oxygen levels in the brain and entire body. Most people believe, ginkgo biloba can also help you lose weight by increasing the body's metabolic processes. The ability of ginkgo biloba to improve blood flow will give you extra energy to make you more easily to diet.

Blood vessel diseases such as peripheral arterial disease (PAD) can also be alleviated by taking ginkgo biloba. PAD is characterized by the narrowing Blood vessel resulting in pain in the legs when walking or exercising. Ginkgo biloba is also commonly used in conjunction with other supplements, such as chitosan and capsaicin. Chitosan is fiber found in shellfish which can prevent the body from absorbing certain fats. While capsaicin is believed to act as an appetite suppressant.

However, all of the above supplements are not a magic tool to lose weight fast. A healthy weight loss should be accompanied by the control of food intake and exercise regularly.

Warning
There are several side effects associated to the use of ginkgo biloba. Most users reported gastrointestinal problems such as nausea and diarrhea. Other side effects are headache and restlessness. While the more serious side effect is the risk of bleeding which difficult stopped because ginkgo biloba can also act as anticoagulant.

Be sure to consult to your doctor before taking ginkgo biloba because it may have dangerous interactions with other drugs.

Pregnant women should avoid ginkgo biloba. Taking ginkgo biloba in conjunction with other supplements like chitosan and capsaicin can also causes certain health problems.

Lose weight with alkaline Diet

Alkaline Diet, one of the methods to lose weight

To get the ideal body shape, there are various types of diets that can be done. We already know the Dukan diet and Blood type diet, a diet based on blood type. However, there is one more well-known diet method, called alkaline diet.

Alkaline diet is a dietary adjustments to balance the pH in the body. Alkaline diet is also known as the 'pH diet' or 'acid-alkaline diet' has been practiced by several celebrities such as Kirsten Dunst, Anna Faris, and Gwyneth Paltrow.

The basic theory of an alkaline diet is that the body is an easy target for various diseases if acidic. Therefore, we need foods that are alkaline (base), to maintain the pH balance in the blood.

Condition of acidic occurs when the pH less than 7, while alkaline conditions mean that the level of acidity or pH greater than 7. "The level of acidity that is ideal for the body, is 7:35 to 7:45, which is slightly alkaline,"  Dr Zeinab Sayed, a nutritionist said in the Times of India.

This diet works by balancing the pH to the optimal level and then build cells and tissues, so that the body becomes healthier. If a person on this diet, it means that she also detoxifies (removing toxins from the body), so that the body's cells can function well.

Alkaline diet has several benefits, such as increased energy, improved digestion, weight loss, and reduce pain. Not only that, high blood pressure and blood sugar can also be solved by this method.

With an alkaline diet, you will gain a better immunity, and slower aging process. In addition, alkaline foods are believed to make the teeth and gums be healthier. However, all these benefits have not been scientifically proven. However, do not go overboard in doing this diet. Acidic foods are still needed, such as certain fats and oils contain essential fatty acids. Because it can keep the immune system and maintain the body's cells. Dr. Zainab suggests, good composition is 80:20, 80% for alkaline foods and 20% acidic foods.

What foods are acidic, and alkaline? Actually there is a misconception in general public. Currently, foods that taste acidic, are considered to establish the effects of acidic in the body. "In fact, acidic effect is the effect of food after ingested (not on tongue, ed.)," Said clinical nutritionist Dr Nupur Krishnan.

Acidic foods add hydrogen ions to the body, so the body more acidic. On the contrary, alkaline foods will eliminate hydrogen ions so as to reduce acidity of the body.

This is a list of foods are acidic and alkaline in the "Alkaline Diet" :

Acidic foods: Corn, lentils, olives, potatoes, animal fats, vegetable oils, oat, rice, wheat, beef, chicken, lamb, oysters, lobster, milk, butter, cheese, ice cream, margarine, sugar, bottled salad dressings, artificial sweeteners , and mature vinegar.  

Alkaline foods: Broccoli, carrots, cauliflower, cucumbers, eggplant, garlic, tomatoes, asparagus, spinach, coconut, apples, apricots, avocados, bananas, blackberries, grapefruit, grapes, lemons, limes, muskmelon, orange, almond, white water , herbal tea and green tea, olive oil, flax seed oil, balsamic vinegar, molasses, spices, maple syrup and organic honey.