Cayenne pepper diet

The cayenne pepper diet, other dietary methods for diet program

The cayenne pepper diet is a fad diet to help weight loss and detox while supplying some important nutrients. Cayenne is a spicy herb filled with minerals, such as manganese and potassium, and vitamins, including an abundant amount of A and C. Additionally, substances in this hot chili pepper help to fight against fat.

Cayenne pepper diet

Cayenne pepper comes from the fruit hollow, from a bush originated in Central and South America. A member of Capsicum family, cayenne pepper is botanically related to habaneros, jalapenos and peppers. The mature long red, orange or yellow pods are dried and powdered used for culinary in Cajun and Creole and alternative health purposes. Cayenne pepper is often used as an oral remedy for digestive and circulatory problems and poor appetite, according to the University of Maryland.

The cayenne pepper diet consists of consumption a mixture of cayenne pepper and salt water. The promise is that the hotness of cayenne pepper will speed up the digestive process and the mixture will clean out colon. The cayenne pepper diet, often referred to as the master cleanse diet, sometimes uses cayenne pepper combined with grade A maple syrup and fresh lemon juice. Some dieters on this diet had stomach pains, dizziness and nausea, According to Diet Spotlight.

Calorie Content

Cayenne pepper contains 17 calories per tablespoon. Calories from carbohydrates amount to 7, which contains 3g total, or 1 percent daily value. Calories from fat equal to 7.6, which amounted to .9g of total fat consisting of .2g saturated fat and .4g polyunsaturated fat. Calories from protein equal 2.1, which amounts to .6g per tablespoon, according to a U.S. Department of Agriculture nutritional database. Cayenne pepper is a healthy omega-3 and omega-6 fatty acids.

Nutrition

Cayenne pepper is rich in vitamin A, providing 2,205 IU per tablespoon. Beta carotene content is 1.158 mcg, beneficial for eyes and skin and protect skin from toxins and disease. Cayenne pepper provides 14 percent Daily Value for vitamin C, with 4 mg per tablespoon; 8 percent Daily Value for vitamin E with 1.6 mg and 5 percent Daily Value for vitamin K, with 4.3 mcg. Cayenne pepper has   2 mg of vitamin B-6, 0.5 mg of riboflavin and  5 mg of niacin with additional folate and thiamin. The mineral containing in cayenne pepper per tablespoon is 1 mg of manganese, 4 mg of iron, 8 mg of magnesium, 16 mg of phosphorus, 107 mg of potassium and 8 mg of calcium with additional zinc, copper and selenium.

Weight Loss

UPI.com published a 2010 report regarding studies done by researchers at Daegu University in South Korea, who discovered that chili pepper triggers proteins that help fight against obesity. The report, published in the "Journal of Proteome Research," a publication of the American Cancer Society, suggests capsaicin in hot peppers decreases calorie intake, shrinks fat tissue and lowers fat levels in the blood. Capsaicin-treated rats lost 8 percent body weight.

Suppress appetite with Hoodia

Hoodia, who ever heard of this plant? I think many of you have never heard the words "Hoodia". Although this plant has many benefits for those who want to lose weight.

Hoodia is a cactus like plant that grows in South Africa and has a function that I think is very interesting, which is able to suppress appetite.

Many of us who run a fat loss program, have difficulty to restrain appetite. Many temptations to eat, especially sweet foods such as cakes and fried food that looks very tasty.

In that case, Hoodia can help you. Research showed that people who consume Hoodia, they can reduce food intake to 1,000 calories per day. Imagine that, you can suppress your appetite so that your calorie intake, 1000 calories less every day. Interesting is not it?

After reading the above, there may be some of you think, is it safe to take Hoodia? How does Hoodia work?

Hoodia is a natural plant that works by affecting hypotalamus, part of the brain whose function is to feel the desire to eat sweet foods. When you eat sugary foods, your blood sugar will rise and give a signal that you start to feel full. Whereas when you take Hoodia, the signal is amplified so you do not need to eat sweet foods in bulk to feel full.

Does Hoodia prevent you from feeling hungry?

Of course not, hunger is one useful tool for survival. Hoodia does not affect this, but Hoodia effect on the excessive appetite, or so-called "Sugar Craving", which is the desire to eat sweet foods continuously, which often inhibits your diet program.

Although there is no magic cure to reduce your weight instantly, Hoodia is a natural supplement that is useful to suppress appetite and make it easier to diet program.

Soup diet recipe

How to make a soup diet to lose weight

Diet is not only intended for slimming, but also to maintain health. Sometimes, a young mother trying to get pregnant, but she has overweight which can delay pregnancy, are advised by doctors to go on a diet before conception. A father who has a disease caused by high cholesterol levels will also be asked to go on a diet to lower cholesterol levels.

Diet foods are generally less preferred because it is bland and boring. So, maybe better if you make your own diet. Consider the following soup diet recipe. Hopefully can add your reference, who are dieting.


1. Vegetable soup chicken broth

Ingredients:

• carrots, sliced round
• cabbage, thinly sliced
• green onion, sliced oblique
• celery (if desired), sliced
• 3 pieces of chicken breast (take the broth).

Spices:

• 3 cloves of garlic, mashed
• pepper powder to taste
• salt
• sesame oil.

How to cook

• Heat the water in a saucepan until boiling.
• Enter the chicken breasts.
• After approximately 20 minutes, take the chicken and set aside. Add the smooth garlic and  carrot.
• Once the carrot changing color, about 6 minutes, add chopped cabbage, chives and pepper.
• About 10 minutes, add celery and half a tablespoon of sesame oil.
• Remove and serve, and sprinkle with fried onions if desired.

This soup is to meet the needs of fiber and protein from chicken broth to meet your nutritional diet.


2. Red peppers cabbage soup

Material:

• 1 small piece of cabbage or sliced organic cabbage into small pieces
• 1 red pepper and sliced into two, horizontal or vertical
• 3 pieces of baby corn, sliced oblique.

Spices:

• 2 spring onions, thinly sliced
• 3 cloves of garlic, thinly sliced
• 1 medium onion, thinly sliced
• tomato soup (small)
• celery and scallions
• salt
• 7 grain whole peppercorns, crushed.

How to cook it:

• Saute onion, garlic, and onions, not overcooked, just fragrant. Then, add the peppers, cabbage and baby corn, stirring until light colored. Finally, add the tomatoes and peppers are softened, stirring until smooth.
• Add sufficient water and salt.
•When the vegetables are considered sufficiently cooked, add the onion and celery leaves that has been sliced, and cook for 3 minutes, remove and serve. Give extra fried onions if desired.

Paprika cabbage soup is useful for burning fat. It is suitable to be eaten after fitness or other exercises.