Prevent obesity in children

Take care when you're pregnant to prevent obesity in children

How to prevent obesity in children - Almost all countries in the world now believe that obesity is a new epidemic that must be eradicated. The unhealthy lifestyle adopted by many people in urban areas is one of the triggers.

But actually there is one effective way to prevent obesity in children, which is to keep the mother's weight during pregnancy. Based on the latest research, children of mothers who have diabetes during pregnancy will have a high risk of being overweight at the age of 11.


The study also found that children of mothers who are obese, have a great chance to have weight problems than children of mothers who had normal weight.


"The best advice from me is, do not be overweight and you keep your body in good health before pregnancy," said Dr. Lois Jovanovic from the Sansum Diabetes Research Institute in Santa Barbara, California, who was not involved in the study.


Importance of maintaining a healthy weight before and during pregnancy is also emphasized by U.S. First Lady, Michelle Obama, since President Barack Obama's wife led a task to combat childhood obesity.


Diabetes that appears during pregnancy, or known as gestational diabetes, is a condition that has the potential to attack up to 8% of pregnant women. Therefore, pregnant women must maintain a healthy body weight. Being overweight combined with certain genes will be a risk factor for obesity in children.


Children of mothers with gestational diabetes often have heavier weight at birth than children whose mothers do not have gestational diabetes.

In a recent study, Dr. Sandra Hummel and her colleagues at the Technical University of Munich, Germany, conducted a study to determine the impact of gestational diabetes and weight status on the risk of a child who was overweight in childhood and became resistant to insulin.


The scientists examined data from two major German studies involving 1420 children born between 1989 and 2000. Registered 232 children from mothers with gestational diabetes, 757 were born to mothers with type 1 diabetes or insulin-dependent diabetes and 431 children born from mothers without diabetes. Measurement of blood sugar levels and body weight is done several times to children aged 14 years.

The scientists found that maternal weight in early pregnancy can be the strongest predictor in cases of excess child weight and insulin resistance.


At the age of 2.8 and 11 years, many more children from mothers who are obese are overweight compared with children from mothers who did not suffer from obesity, said researchers in the journal of Diabetes Care. For example, at the age of 11 years, 46% of the children from obese mothers were overweight compared with 12% of children from non-obese mothers.

Nearly a third (31%) of children born to mothers who develop gestational diabetes are overweight at the age of 11 years compared with less than 16% of children from diabetic mothers and mothers with type 1 diabetes.

Fighting Obesity with Vegetables

Are you a person who likes to eat vegetables?! Various studies have shown that vegetables contain powerful compounds that can increase endurance, which protect your body against disease and obesity. Phytochemicals, substances found only in vegetables and fruits are powerful in reducing the risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce, the taste of vegetables is less lucrative," he said. In addition, many people do not like to eat vegetables because it is not accustomed since childhood. "Most children do not like to eat vegetables is because his mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children which ate fruits and vegetables in adequate portion of each day. And 25% of the types of vegetables which eaten by them are french fries. If you include people which are lazy or even less likely to eat vegetables, here is a little trick that can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like

Fortunately we live in a tropical country which is rich in various plants. Yes, you can easily find the type of vegetables which preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Includes experimented on methods of food processing. Because vegetables which processed by boiling, pan-fried, cooked in a microwave or eaten raw will give which different taste and texture. How to cultivate true remains to be addressed. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. But if too long, content of vitamins and minerals will be reduced,"said Leane.

Six steps to lose weight faster

How to lose weight faster

Losing weight is not a matter of chance, but take into account certain details. Want to know what?

In the Western world, 50 percent of people are overweight. In fact, over 30 percent of adults are obese, and nearly a quarter of the children Yes, one of four! is also very overweight.

To achieve and maintain a healthy weight over time, it must make permanent changes in lifestyle. And the sooner the better. For this, there are some steps you can take right now, which undoubtedly will have a tremendous impact on their efforts.

But above all, in pursuit of achieving a healthy diet, you should consult a nutritionist to learn what proper portion sizes for your specific case.

Well, your diet says you can eat "a portion of such a thing." You go to the fridge and ... question appears: how exactly is a serving?

One serving means:

Grains: ½ cup of rice, potatoes, noodles, a slice of bread, a cup of cold cereal

Vegetables: ½ cup (leafy vegetables: a cup)

Fruits: medium apple, banana, etc.. or a half cup of fruit salad

Meat: 80 grams

Dairy: A cup of milk or yogurt, 40 to 60 g of cheese.

Considering the food pyramid, recommended several daily servings of each food group, as shown here:

• Nine to eleven servings of grains
• Four to five servings of vegetables
• Three to four servings of fruit
• Two to three servings of dairy
• Two to three servings of meat and soy group

However, most people eat more than the recommended daily allowance by the experts, but less when it comes to fruits and vegetables.

Six steps to lose weight faster

Now, the six steps you should take to help you make the best of diets:

1. Eat often in sufficient quantities, rather than eat rarely but in large quantities

Eating five to six small meals per day rather than three large meals, can achieve the best results.

Eating 300 to 400 calories every three or four hours, it may keep the blood sugar level in a fixed and continuous avoid starvation.

It is important to have a balanced intake of protein (20 to 25 percent), carbohydrates (55 to 60 percent) and fat (15 to 25 percent).

2. Carbohydrates

Legumes and fruits and vegetables with fiber lower the risk of Type 2 diabetes and provide vitamins in abundance.

On the other hand, refined carbohydrates and simple, such as white bread and potatoes, cause large variations of insulin levels and can stimulate hunger.

3. Do not avoid fats

Just eat the right ones, in the right amounts. The omega-6 fatty acids and omega-3, found in almost all fish and some nuts, maintain satiety and reduce cholesterol levels truly "bad" go for the mono-and polyunsaturated fats found in olives, avocados, and nuts rather than saturated fats found in meat and dairy.

4. Drink plenty of water

Water is the best fluid for the body, and has zero calories. Drink it instead of soda, juice drinks and alcohol, which are high in calories but little or no nutritional value.

5. Keep a food record

When measuring the calories consumed in the day, it is easy to forget that pinched the two cookies in the afternoon, or a glass of wine with dinner took ... unless you have all this in writing. The food record is also useful to identify and change certain eating patterns.

6. Exercising

No weight loss program is complete without regular exercise. But in fact, exercise is not only useful when trying to lose a few pounds, but numerous studies have confirmed that they are extremely important for weight maintenance.

A good and complete fitness program should include aerobic exercise and strength training and flexibility.

Tips to lose weight in a healthy and fast way: Exercises & eating pattern

Actually, to lose weight healthily and rapidly, it can be put together from two main activities namely exercise and diet, and these activities comprised of a healthy lifestyle and daily activities we do.

Here we will tell you about how to run a healthy diet and fast, to get rid of body fat. The more tips you run, the greater your expectations to succeed in your diet.

Tips on healthy diet and fast weight loss

• 600 calories can easily enter into the stomach by eating pastries and snacks. Try to limit snacks and pastries.
• Rather than eating soup with cream, choose a soup without cream. Cream will add calories into your foods.
• Instead of eating out, it's better if you bring food from home. Bringing food from home will indirectly help you limit your lunch. In addition, you can also set the amount of calories in your foods.
• When eating, try to eat low-calorie foods first and then other foods. Prioritizing vegetables and fruits, then rice and other dishes.
• Use a smaller plate than usual. Smaller plate will indirectly help you put less calories into you body because you will think that you eat a full plate on the plate is actually small.
• Chew your food slowly. This step is effective enough to make you full faster so that it can be said that this step is an effective and fast way for the success of your diet.
• Reduce the use of salt
• Drinking water at least 8 glasses per day. This is the minimum amount.
• Avoid fast foods.
• The best exercise is aerobic exercise.
• Do not skip meal times. Eat 3 times a day, not less.

Hopefully these tips useful for you.

Water diet to lose weight

Water diet to lose weight - Want to slim? Drink water before eating

Are you confused or restless because weight never shrink. Close your diet books and try the following simple manner, namely drinking water before meals. A study said that taking two glasses of water before meals can lose weight.

The study also noted that adult and middle-aged, who consume water before eating low-calorie foods, they experience weight loss more than those who did not drink water before meals.

Previously, researchers divided the men and obese women aged 55-75 years in the two groups. In the first group were asked to undergo a diet low in fat and low in calories. And for the second group is also on the same diet plus consuming water before breakfast, lunch and dinner. After two weeks, those who drank water before eating experience weight loss of about 15.5 pounds or 7:03 kilograms. While the group that did not consume water only experienced a weight loss of about 11 pounds, or 4.98 kilograms.

Water diet to lose weight

The initial idea of ​​the use of water as part of the diet came from previous research that states, adults who consume water before meals, reducing the number of calories from food up to 70-90 percent. Senior Researcher in the Department of Nutrition, Food and Sports, Virginia Tech, Brenda Davy, reveals that consuming lots of water is a simple strategy that may help people to lose weight. "We do not say that just drinking a lot of water weight will be down., But it also needs to reduce calorie intake," he said as quoted by HealthDay, Wednesday (25/8).

Davy assess that, one thing that is difficult in the diet is to maintain weight in the long term. After 12 weeks post-study, Davy and his colleagues visited the participants diet. After running for a year of research, there are new facts from diet participants who consistently consuming water before eating. They have a stable weight. Even some of patisipants experiencing weight loss of up to 1.5 pounds or 0.68 kilograms.

In the elderly, weight loss requires a longer time, was due to the emptying of stomach takes longer time. Consuming water helps them feel full longer and reduce appetite. Meanwhile, for adolescents, water tends to be processed quickly so that weight loss can occur rapidly.

Water diet to lose weight

Barry Popkin, director of the University of North Carolina judge, these findings are very promising. According to him, this study suggests to every individual to consume plenty of water, fruits, avoid drinks containing sugar and reduce high-calorie foods. "The case of obesity in the U.S. reflects that the caloric intake of Americans has increased by 300 calories compared to 30 years ago. Increase was due to the U.S. public consume a lot of soda, sugar added juice, health drinks and sweet tea," he said.

Popkin assess if a person consumes a lot of water before a meal and fill their stomachs with enough food, then he will be able to minimize the amount of intake required. "We believe, encourage people to consume water can displace calories from all types of beverages that we consume," he said.

Separately, Assistant Professor, from Disorders Center, Columbia University, Carla Wolper says, the next challenge after this discovery is how to encourage people to consume water. "The question is, whether public consistently continue the consumption of water outside of research. We know that changing habits is very difficult, because it takes time and energy," he said.

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Lose weight with alkaline Diet

Alkaline Diet, one of the methods to lose weight

To get the ideal body shape, there are various types of diets that can be done. We already know the Dukan diet and Blood type diet, a diet based on blood type. However, there is one more well-known diet method, called alkaline diet.

Alkaline diet is a dietary adjustments to balance the pH in the body. Alkaline diet is also known as the 'pH diet' or 'acid-alkaline diet' has been practiced by several celebrities such as Kirsten Dunst, Anna Faris, and Gwyneth Paltrow.

The basic theory of an alkaline diet is that the body is an easy target for various diseases if acidic. Therefore, we need foods that are alkaline (base), to maintain the pH balance in the blood.

Condition of acidic occurs when the pH less than 7, while alkaline conditions mean that the level of acidity or pH greater than 7. "The level of acidity that is ideal for the body, is 7:35 to 7:45, which is slightly alkaline,"  Dr Zeinab Sayed, a nutritionist said in the Times of India.

This diet works by balancing the pH to the optimal level and then build cells and tissues, so that the body becomes healthier. If a person on this diet, it means that she also detoxifies (removing toxins from the body), so that the body's cells can function well.

Alkaline diet has several benefits, such as increased energy, improved digestion, weight loss, and reduce pain. Not only that, high blood pressure and blood sugar can also be solved by this method.

With an alkaline diet, you will gain a better immunity, and slower aging process. In addition, alkaline foods are believed to make the teeth and gums be healthier. However, all these benefits have not been scientifically proven. However, do not go overboard in doing this diet. Acidic foods are still needed, such as certain fats and oils contain essential fatty acids. Because it can keep the immune system and maintain the body's cells. Dr. Zainab suggests, good composition is 80:20, 80% for alkaline foods and 20% acidic foods.

What foods are acidic, and alkaline? Actually there is a misconception in general public. Currently, foods that taste acidic, are considered to establish the effects of acidic in the body. "In fact, acidic effect is the effect of food after ingested (not on tongue, ed.)," Said clinical nutritionist Dr Nupur Krishnan.

Acidic foods add hydrogen ions to the body, so the body more acidic. On the contrary, alkaline foods will eliminate hydrogen ions so as to reduce acidity of the body.

This is a list of foods are acidic and alkaline in the "Alkaline Diet" :

Acidic foods: Corn, lentils, olives, potatoes, animal fats, vegetable oils, oat, rice, wheat, beef, chicken, lamb, oysters, lobster, milk, butter, cheese, ice cream, margarine, sugar, bottled salad dressings, artificial sweeteners , and mature vinegar.  

Alkaline foods: Broccoli, carrots, cauliflower, cucumbers, eggplant, garlic, tomatoes, asparagus, spinach, coconut, apples, apricots, avocados, bananas, blackberries, grapefruit, grapes, lemons, limes, muskmelon, orange, almond, white water , herbal tea and green tea, olive oil, flax seed oil, balsamic vinegar, molasses, spices, maple syrup and organic honey.

High protein diet

Does high protein diet safe for health

People who want to lose weight, often reduce the consumption of rice or other carbohydrate sources. Some of them replace carbohydrates with protein.

According to Mayo Clinic nutritionist Katherine Zeratsky, RD, LD, for healthy people, high protein diet is not harmful if done in just a short time, for example three or four months, and can help them to lose weight. But, if this is done in the longer term, it could be bad for health.

Some people who perform a high protein diet, they restrict carbohydrate intake, which can lead to malnutrition. And cause health problems such as constipation, diverticulitis (inflammation of digestive tract), and increases the risk of several types of cancer, "says Zeratsky.

High protein diets often promote foods such as red meat and high-fat dairy products. Some experts believe that a diet rich in protein can increase the risk of heart disease. Also, it can damage the health of the liver or kidneys because the body has difficulty in removing all the waste products of protein metabolism.

If you want to run a high protein diet, do it only as an aid to short term weight loss programs. Choose a good protein. Such as fish, skinless chicken, lean beef, pork and dairy products low in fat. Choose high-fiber carbohydrates, such as whole grains and vegetables and fruits.

If you have kidney disease, liver or diabetes, and you are in treatment, or you are pregnant or nursing, consult your physician before starting a diet high in protein.

How to lose weight 10 pounds in a month

Diet to lose weight 10 pounds

The following article gives you tips on how to run a healthy diet to lose weight 10 pounds. Read on to find out the changes you get during your diet to lose weight naturally.

Do you want to know why people can become obese? The most common reason is due to excessive intake of calories, eating wrong and unhealthy foods and irregular meal time. Actually, when someone wants to lose weight, he or she should makes changes in diet and eating pattern.

When discussing the problem of losing weight, people always have the thought in their mind about the amount of weight that they want to dispose of in a certain time. I will explain one thing to you here:

The amount of weight that can be lowered by a person depends on several factors. If two people go through the same routine exercise and eating the same foods, it does not mean that they will be able to lose weight in the same amount. So, for those who are looking for the best diet to lose weight as much as 10 pounds in one month, I can only promise one thing with the tips I give below.

The advantage is that you can lose weight in a healthy way. However, there are not quick solutions are offered here, because this method can lose weight quickly but may interfere with your health if performed in a long time!

Now, please read to find out how to undergo healthy diet to lose weight up to 10 pounds in 1 month.

Tips on diet to lose weight 10 pounds within a month

• Make a balanced diet in a healthy way, the balance in the diet should be considered. We should eat foods that can meet the nutritional needs of our bodies which include essential nutrients, vitamins, carbohydrates, fiber protein, calcium and fat.
• High fiber foods. In various diets to lose weight, fibrous food has always been a necessity. High-fiber foods such as raisins, papaya, beans, and others can asist the digestive process. It makes the stomach remains full for a long time, so that one may tend to eat less at the next meal time. Another benefit of fiber-rich foods is that it can not be digested and will be discarded. When discharged, it will bind and bring dirt and fat out. It can make a decrease of fat deposits in the body, that can lose weight.
• Protein and Fat. Foods high in protein such as meat, eggs, broccoli and fish are needed in the diet. Protein helps build muscle and can accelerate weight loss process. Healthy fats such as olive oil, are needed by our body to maintain health. So, add foods that contain healthy fats to lose weight up to 10 pounds.
• Carbohydrate. Many diets for weight loss not recommended to eat carbs. However, this is not a healthy way to lose weight. Carbohydrates are an important part of the nutrients that the body needs. It gives our body energy to perform daily activities. Someone should include complex carbohydrates into their diet such as brown rice, rice, cereals, wholemeal bread, etc.
• Avoid foods that cause obesity. If you are on a diet to lose weight, avoid all fatty foods, foods that contain high sugar, fast food, snacks with high calorie, carbonated beverages (sodas) and alcohol. All foods and drinks are not healthy! Write on the agenda or the screen you are phone: Avoid fattening foods! This is to always remind you. The solution when you hungry before eating is: drinking water or eating fruits.
• Eat a Low Calorie Food. You will be surprised to learn that, there are some specific foods that contain calories are much lower than needed by the body! So, add these foods into your diet every day. Namely tomatoes, cucumbers, apples, cabbage, lettuce, radishes, cauliflower, carrots, peaches, grapes, watermelon and lemon.  
  
• Eat 5 Times With A Small Portion. If you used to eat in large quantities, you need to leave this, when you want to lose weight. Eat small meals and in several times a day! Better 5 to 6 times a day in small portions of 3 meals with large portions. Another thing to remember is, your dinner should be very little, while your breakfast is the most in your day. Studies have found that when eggs were served at our breakfast menu, it can help to lose weight.
• Drink Enough Water. Water is very good for our health, help digestion, maintaining the smoothness of skin and keep it shining, and also help suppress your appetite! So, drink at least 8 glasses of water a day. It will not hurt you, but gives many benefits to your body, so why not try it? 
• Exercises. If you want to know, losing weight by 10 pounds in a month without exercise is impossible. As a counterweight in your diet, you should perform regular exercise to lose weight. Moderate exercise such as walking, swimming, cycling, or aerobics, should be performed for forty minutes every day to lose weight. So apply the tips above from now so that you get a healthy body, slim and fit!  

Fruit juice diet

Goodbye to diet that lead to hunger

Currently,  obesity is the most health problems all over the world. The more carbohydrates and sugars we consume, our weight will  easily grow up, and the risk for various diseases will increase. May be, fruit juice diet is one of the options to combat it.

If you want to start weight loss program with fruit juice diet, consider the following suggestions. First, you should not eat only fruit juice continuously without consume other sources of essential nutrients such as protein, fat, and carbohydrates as energy source. Fruit juice diet is only serves to remove toxins from the body, and should not be done in a long time. There was also an argument that fruit juice diet is very good for face.

To make fruit juice, use fresh fruit instead of buying fruits that has been packaged, which likely contain preservatives. Fresh fruit does not contain any preservatives, so you'll get all the nutrients contained in it. If you choose a grapefruit for your diet, be careful, because grapefruit contains an enzyme that can reacts with the drug. So for those of you who are taking medication, it is better to consult an expert before.

According to Mayo Clinic, the use of medications such as calcium blockers, antihistamines, anti-depressant, and statins should not be used together with grape fruit juice diet. If you're taking medication from your doctor and you want to consume grapefruit juice, you should consult with your doctor. If the doctor states that it is safe and will not cause interference with your health, try a fruit juice diet recipes below:

    4 carrots in moderate size
    2 stalks of celery, including the leaves and stems
    Handful of parsley
    4 young leaves of spinach
    1 drop of tabasco

Use a blender to mix all the ingredients above. Use only fresh fruits. Start by drink six to eight glasses of fruit juice per day. You are allowed to eat snacks as long as no more than 1500 calories per day. If constipation occurs during this diet program, use two tablespoons of Epsom salts dissolved in water to ease it. Keep in mind that eating few calories will make you feel dizzy.

We recommend the consumption of fruit juice diet is done when you are at home and not at work. Once your body adjusts with the diet program, you will see the results soon thereafter.

Diet menu lose weight - Weekly Diet Menu

Lose weight 2-4 pounds in one week

This menu has been tried by my friend, and she successfully lose weight quickly, about 2-4 pounds in just one week. Precisely, I can not explain this. It might be kind of a mixture of cabbage soup diet and liquid diet. However, it is clear that this diet gives satisfactory results if you want to slim quickly. The point of this diet is the main menu of soup. All additional food, must not be fried, no fat and without oil. Soup can be eaten as frequently as possible.  The diet prescription, can only be done in the short term. After the diet is completed, you must keep your diet so that your weight does not grow back.
 

The main recipe of soup

• Boil lean beef or chicken without skin. Take 500 cc of boiling water  
• Insert: Onion: 1 grain Carrot: 2 grains Beans: just enough Tomatoes: 4 pieces Macaroni: (a little) and Celery Salt to taste. 
• Soup must be cooked without oil.

Eat soup whenever you feel hungry

• Day 1: Soup + Fruits (except bananas) Melon, Watermelon, Apple. 
• Day 2: Soup + boiled green vegetable - Evening: Add your menu with boiled potatoes  
• Day 3: Soup + Fruits + Boiled green vegetables  
• Day 4: Soup + Banana, at least 4 pieces  
• Day 5: Soup + Meat / Chicken boiled or baked  
• Day 6: Soup + Meat / Chicken boiled or baked 
• Day 7: brown rice + Soup + boiled vegetables + coffee / tea without sugar can be taken every day - milk without fat / free sugar juice can be taken every day.  

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How to Calculate Calories To Lose Weight

Actually losing weight like an economic calculation. If you burn more calories than calories you consume, your weight will go down. And, if you burn fewer calories than you consume, your weight will go up. This is things undeniable. Differences in individuals only at the level of metabolism, but the principle still applicable. If you have a low metabolic rate, meaning you burn fewer calories in a normal condition, making you more susceptible to gaining weight. However, as long as you consume less calories than you burn, your weight will go down.

Advice

Measure the height and weight now. Measure your weight in pounds and your height in inches. You also need to record your age. Calculate your basal metabolic rate (Basal Metabolic Rate or BMR). BMR is the amount of calories your body needs, even when you are resting. BMR is different between men and women, so use the right formula:

BMR in men = (10 x Weight) + (6.25 x Height) - (5 x Age) + 5  
BMR in women = (10 x Weight) + (6.25 x Height) - (5 x Age) - 161

For example, a man weighing 150 pounds, 66 inches tall, and 40 years have a BMR 1718 calories, while women with age, height, weight and the same has BMR 1552 calories per day.

Increase physical activity to increase calorie burning. There are many online sources you can find to obtain information about the number of calories burned in some physical activity. For example, if a man light cycling for an hour, he would burn 422 extra calories, so the total calories burned in that day (plus BMR) is 2,140 calories.

Reduce consumption of calories during the day. The number of calories is usually listed on food packaging, or you can also search online. For example, if you eat three servings of foods with the amount of calories of 800, 600, and 600, then the total calories you consume are 2,000 calories.

Reduce the amount of calories you consume than the amount of calories you burn. If the result is a negative number, then you will lose weight. This condition is known as the calorie deficit. If the result is positive numbers, then you need to change your diet or increase physical activity to create a calories deficit, because your weight will rise if left unchecked. For example, a man has a deficit of 140 calories if he consumes 2,000 calories and burn 2140.

Repeat this every day for a week or more and take an average of the results to get a more accurate estimate. If you measure your calories for a week, divided into 7. For example, if you have +100, -600, -300, +300, -600, -400, and +100 for a week, then you will get the number -1400. If divided by 7 (7 days), then the average is -200. This means that you have a calorie deficit of 200 calories per day.

Divide 3500 with calorie deficit your, for get fat loss rate. For example, divide 3500 with 200, resulting in 17.5. This means that your weight will drop as much as 1 pound for 17.5 days, or less than 2 pounds per month. If the average amount which your get is a positive number, it means that your have loss your weight.

How to combat addiction to sugar

Reduce consumption of sugar and get slim and healthy body

According to a study, the sugar can have a stronger and neurological effects like cocaine. Scientists have proved that it can show withdrawal symptoms when abstain from sugar.

Once such excess sugar is proven addictive, what can we do to get rid it?

- Physical exercise and milk

High sugar consumption acts like the brain's reward mechanism so it's hard to get it out of our lives. According to a study, proteins found in milk increase serotonin levels (a hormone that makes us feel pleasure). Meanwhile, the scientists emphasized that exercise can increase the levels of this hormone.
- Say "no" to low-fat products
To make up for the flavor, manufacturers add sugar to low fat foods. Pay special attention to sauces and desserts.

- Sleep Well
Sleep is directly related to appetite and cravings. When we sleep well, we strengthen our defenses against temptations. Conversely, lack of sleep can reduce our resistance.

- Make  a healthy snack
Sugar mislead us temporarily from hunger, but this effect was not durable. Healthy snacks such as fruits and nuts meet our energy while provide the necessary nutrients and reduce hunger.