7 days diet - Lose 10 pounds in 7 days

7 days diet - - - - 

Buckwheat is a seed from a low shrub that is native to Asia and northern Europe. The cultivation

began in China and then spread to Russia, Poland, the Netherlands, France, the United States, Canada and Greece. Buckwheat is rich in protein, vitamin B group, vitamin E, and K, folic acid, minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc. Reduces cholesterol and stabilize blood sugar levels because it contains soluble fiber. Also helps the proper functioning of the circulatory system and energizes. You will find it in organic stores and supermarket.

7 days diet plan

This diet lasts for 7 days and will help you lose up to 10 pounds. You can continue this diet for 7 more days. 

Day 1 to Day 7 - During the day you eat only Buckwheat as much as you want. You can replace buckwheat with : 500 grams low-fat yogurt or 100 grams of low-fat cottage cheese. Example, if you don't eating buckwheat for breakfast you can replace it with yogurt or cheese cottage.  

If you get hungry, you are allowed to eat: - Up to 2 pieces of fruits of your choice (except bananas and grapes) - Up to 3 servings of zero-calories vegetables.

Vegetables zero-calories: Spinach, Watercress, Beet, Turnip, Celery, Lemon, Lime, Cucumber, Garlic, Green beans, asparagus, beets, carrots, cauliflower, broccoli, radishes, zucchini, cabbage, lettuce, chili peppers, onion, radish, Mushroom, Tomato, Greens). The last meal should be 5 hours before bedtime.  

Cook buckwheat (the first mode) Ingredients: 1 cup of raw buckwheat and 2 cups of water. Implementation. Rinse buckwheat and put it in a pot with water and boil on low heat for about 20 minutes. Stir occasionally with a wooden spoon. While boiling it will absorb the liquid and optionally you can add fresh herbs.

Cook buckwheat (second mode) Ingredients: 1 cup of buckwheat 2 cups boiling water Implementation In a bowl, add the buckwheat with boiling water and leave it covered for 6-8 hours to absorb liquids. Drain the water is left and serve.

7 days diet rules

Consume at least 2 liters of water a day - For best results combine diet with exercise (running, aerobics, etc.) at least 30 minutes every day  
Allowed - Coffee - Herbal Drinks - Fresh herbs, a little olive oil, vinegar, lemon  
Not allowed - Soft drinks - Alcohol - Sugar or sweetener - Salt After the diet, follow a balanced and healthy diet. Before you start the diet you should consult your doctor.