14 day diet

14 day diet can be done if you do not have food allergies such as allergic to meat, poultry, and eggs.

Foods are not allowed in 14 day diet: salt (salty)

Terms: 1. In one day, you have to drink 8 glasses of water or about 2 liters.
2. Danish beefsteak fried in butter / corn oil / unsalted butter (fresh)
3. Consumption of vegetables, usually 1 bunch spinach, do not boiled too long and without salt, and lettuce be eaten raw
4. Last dinner at 06:00 pm
5. Water can be drunk every hour
6. You should stay home because you will urinate frequently.
7. Rarely defecate because almost all the food are absorbed by the body
8. This diet just to eliminates fat, so you do not need to fear of side effects.

Advantages of 14 day diet:

1. If the diet is done in earnest (not deviate from the rules), it will be able to lose weight to 7 or 8 kg
2. This diet has been investigated that the chemical conditions in the body becomes better, so you are not likely to be fat again
3. The rule is, after the 14th day, you should eat normally and not excessively
4. This diet is simply done once a year  

The things to note in 14 day diet: If you forget and eat something that deviates from the rules, for example, on day 4 or nearing completion (day 12), the diet should be started again from the first day. Therefore, although our weight has gone down, but there is a possibility for our bodies to be fat again because of irregularities.  

Diet menu: Days 1 and 8:
Morning: 1 cup of coffee / tea with 1 tablespoon of sugar
Lunch: 2 boiled eggs + 1 bunch of boiled spinach for a while + 1 piece of fresh tomato
Dinner: 100 gr of fried steak + lettuce given with lemon 

Day 2 and 9:
Morning: 1 cup of coffee / tea with 1 tablespoon of sugar
Lunch: 60 gr of fried steak + lettuce + 1 fresh fruit (orange / watermelon / starfruit / giant guava)
Dinner: 120 grams of steamed chicken + 1 glass nonfat milk without sugar  

Day 3 and 10:
Morning: 1 cup of coffee / tea + 1 tablespoon of sugar + 1 slice toasted white bread
Lunch: 2 boiled eggs + 1 tomato + 1 fresh fruit + 1 bunch of spinach / kale
Dinner: 120 gr steamed chicken + lettuce sprinkled with lemon citrun / juice  

Day 4 and to 11:
Morning: 1 cup of coffee / tea + 1 tablespoon of sugar + 1 piece of toasted white bread
Lunch: 1 boiled egg + 1 carrot (boiled briefly) + 1 non-fat cheese
Dinner: 1 full cup of papaya sprinkled with lemon + 1 glass of milk without fat and without sugar  

Day 5 and 12:
Morning: 1 large size of raw carrot roughly shredded and sprinkled with lemon juice
Lunch: 120 grams of steamed chicken with a little of butter sauce is not salty
Dinner: 60 gr of fried steak (corn oil) + raw lettuce + boiled spinach briefly  

Day 6 and 13
Morning: 1 cup of coffee / tea without sugar + 1 piece of toasted white bread
Lunch: 120 grams of steamed chicken + lettuce sprinkled with lime juice
Dinner: 2 boiled eggs + 1 large raw carrot grated and sprinkled with lemon juice

Day 7 and to 14
Morning: 1 cup of coffee / tea without sugar
Lunch: 60 grams of fried steak + 1 fresh fruit
Evening: Do not Eat.

Good luck!