Breakfast menu recipe for weight loss

Breakfast menu recipes

You've often heard that filling the stomach with a good breakfast is very important. This provides a

good start for your metabolism during the day. However, there is a chance that you ignore the little things you should do in presenting breakfast menu. Did you know that the breakfast menu that includes certain foods really can make your body burn more fat and faster than if you choose something else?

One of the most important meal for a good breakfast, which can help your body to burn more fat, is a substance called starch inhibitors (do not worry, this substance is found in all kinds of daily food, bananas, oatmeal, etc.).

All you need are a few great ideas for the breakfast menu, which enables you to start your day, burn fat as fast as possible. Let's start with the idea of a good breakfast, which includes grain toast, a large amount of peanut butter, almonds, and bananas. The best thing of the breakfast menu is that the menu contains a few grams of starch inhibitors.

Nothing is easier than the menu. You just need to bake bread, apply a thick almond butter and inlaid with pieces of banana. You may ask, "Why should use almond butter"? Almond peanut butter has monounsaturated fat which actually helps you to burn fat quickly. Try the recipe 'blueberry pancakes and oatmeal' for your new breakfast menu and rich in starch inhibitors.

To start create breakfast menu for weight loss plan, take:

• 85 grams of oatmeal
• 15 ounces ricotta cheese (cottage cheese) low-fat
• 2 eggs
• 125 grams of blueberries
• 1 teaspoon of vanilla
• Maple syrup
• Cooking spray (substitute for oil) Mix oatmeal, vanilla, ricotta, and eggs until smooth.

After that, enter blueberries, and the dough is ready to be served. All you have to do after that is non-sticky skillet coated with cooking spray, and put the pancakes dough. To cook it, do not do it more than 3 minutes. You have to cook on both sides until the surface is golden and serve with maple syrup.

However, biggest problem your in preparing a good breakfast menu for weight loss is that you rarely have enough time to prepare it. If so, you might be interested in fruit salad. All you have to do is mix 180 ml of water with 100 grams of barley (pearl barley). Put it in the microwave for about 6 minutes on high temperature.
Once issued and getting cold, give an ornament of banana and honey, and you have a fresh meal although you do it in a hurry. This recipe should not take more than 10 minutes. Sometimes you do not even have time to make your breakfast menu for weight loss, if so make sure you have food stuff of snacks  rich in starch inhibitors, whole wheat muffins, cereal bars, and of course bananas.