Slim in a healthy way

Healthy ways on sliming

All women would want to have the ideal body and slim like a model? Ideal body is often a dream of women who are overweight. Many women complained about difficulty to lose weight after giving birth, which had increased during pregnancy. Various ways to to streamline the body will be done to get the ideal body weight and slim body. Various information on how to to streamline the body will be sought to get the ideal body that they want.  

The problem of obesity becomes a daunting issue for most women. Because obesity will make them feel inferior, ashamed, shut away from society because of a lack of confidence and will ultimately lead to desperation and depression. There are many women who go on a diet to reduce obesity in vain, such as low-carbohydrate diet, drastically reducing the meal portions, regurgitate the food which have been eaten or taking slimming drugs carelessly. This will bring harm to health, because bulimia can lead to disease, malnutrition, anemia and fatigue. This will make the body vulnerable to various diseases.

Healthy ways for slimming

• Improve your intention to to streamline the body, so you can do a healthy diet program in the discipline, to get a slim body to your liking.
• Set your diet by eating in small portions but often, and replace your snack menu with vegetables and fruits.
• Make it a habit to take a sufficient amount of food and not excessive. Do not take large amounts of food at once, which will tempt you to spend all of the food.
• Vary your diet so that your healthy diet program to be fun and not a burden to you.
• When you eat, enjoy your food, do not eat together with other activities such as watching television or reading. By focusing on the food, so you can calculate the amount and type of food you eat.
• Chewing food until smooth. By chewing food longer, your stomach will feel full faster and portions of food you eat becomes less.
• Avoid fried foods, fast food and carbonated drinks.
• Make it a habit to tooth brushing after eating. Toothbrushing makes your mouth feel fresh, so you will be lazy to eat snacks after meals.
• Make it a habit to eat dinner 2-3 hours before bedtime. Do not sleep after eating so your body has time to metabolize foods you eat.
• Increasing physical activity such as climbing stairs, doing laundry, walking, housework, and other activities.
• When you feel stressed and depressed, do not make foods as an escape. Divert your stress in other ways.
• Watch your diet and put into practice in daily life to become a habit.

Examples of Healthy Eating

• Breakfast: Breakfast with fruit or cereal. Do not ever skip breakfast.
• Lunch: Eating rice in small portions and eat lots of vegetables so you feel full longer.
• Dinner: Drink a glass of lowfat milk, and eat fruits and vegetables.
• On the sidelines of meals, if you still feel hungry, divert your desire to eat rice by eating fruits or drinking water. Avoid snacking between meals.