Foods to suppress appetite

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Appetite suppressant . Easy to feel hungry makes us eat more make weight go up. To feel full longer, we must pay attention what to eat and also how we eat. Try some tips below to feel full longer.
Drink more water. Drink 2 glasses of water before meals. Water make you feel full and reduce calorie intake about 60 calories per meal. 

Season. Use vinegar  and cinnamon if possible. These ingredients can help regulate blood sugar levels after meals, suppress appetite and help you feel full longer after meals,  according to a study in the Department of Agricultural and Food Sciences, Zurich.

Foods that suppress appetite

The following foods can make you feel full faster without adding calories into your body.

Green and orange vegetables. Green and orange vegetables contain as much as 90% water,  make you feel full, and our brain will notes that we have been satisfied.

Potato. Potato and sweet potatoes contain resistant starch which fight against hunger. A new study in the British Journal of Nutrition found that resistant starch raise the sense of satisfaction that help you stay full for 24 hours and reduce calorie intake as much as 320 calories.

Fish. Fish contains omega-3 fatty acids which can also help to feel full for hours. Eating fish makes someone feel fuller than eating beef. In addition, fish consumption also means eating fewer 75 calories at the next meal. This is according to a study in European Journal of Clinical Nutrition.

Nuts The content of fiber , protein, and fat in nuts can activate a sense of satisfaction and suppress appetite, so you eat fewer calories throughout the day. It also increases metabolism by more than 11%  
 Oat Oat contain fiber that can satiate called beta glucan, which helps the body to release CCK, an appetite suppressant similar hormone.  

Various types of bean Bean contains protein fiber balanced to enhance satiety. In addition, a diet rich in legumes can also increase your metabolism, this is according to a study in France.  

Eggs Eggs are rich in protein. A study in the Journal of the American College of Nutrition found that eating eggs helps to suppress appetite for more than 36 hours.