Six foods to reduce belly fat

Foods for weight loss

Belly fat makes a person feel less comfortable, less confident, and less mobile. In addition, belly fat indicates that a person has excess fat in their body, which can lead to various diseases such as heart disease, diabetes, and high blood pressure.

If you have belly fat, or have problems with your weight, there are some things you can do to get rid of fat from your body.

Including diet to lose weight and eating healthy foods that can reduce your weight.
Some types of foods can  help you to lose weight.

Here are some foods that help you lose weight, as quoted from geniusbeauty.com.

Grapefruit
Some studies showed that consumption of grapefruit juice as much as 150 ml after meal can reduce weight about 1.8 kilograms (4 pounds) in two weeks. This is because grapefruit has low glycemic index to reduce insulin levels and cholesterol. Inositol contained in the fruit is a natural fat burner, while naringin in it is responsible for preventing the accumulation of fat, accelerates metabolism and stimulates digestion.

Green tea
Green tea is more popular as cancer prevention beverage. However, this drink is actually good for the body's metabolic processes, because it can reduce fat levels. This non-fermented beverage is the best partner for lunch or dinner. Five cups of green tea a day can burn about 70-80 calories.

Low-fat milk / low fat dairy productsTo meet the body's need for calcium (1200 mg of calcium per day), you also need to consume foods and beverages that contain calcitrol, a substance contained in low fat milk, which makes cells in the body capable to burn fat.

From the result of some studies suggest that women who consume low-fat milk up to 3-4 times a day, they can burn fat by 70 percent. Because calcium makes the body burn fat faster than we need.

Water
If you do not drink enough water in a day, you will find it hard to lose weight. Dehydration slowing your metabolism and cause a reduction blood glucose levels, causing fatigue, and headache. Drink 1.5 liters of water per day can speed up your metabolism by 30 percent.

Protein-rich foodsProtein is one of the most important element needed by the body. Foods that contain lots of protein can speed up metabolism. Digestive system needs a lot of energy to digest protein compared with fat and starch, so that protein can be fairly helpful in burning calories.

Protein can reduce your body weight up to 30 percent. Protein increases burning of calories in the body, up to 150-200 calories per day. Foods that contain protein are chicken breast, lean meat, fish, egg whites, and turkey.

Spicy foods
Spicy foods, especially cayenne, make your metabolism go faster. This is because of the content of these herbs can stimulate the release of adrenaline in the body, which also speed your metabolism and burn calories faster.