How to make fruit juice recipes for weight loss

Fruit juice recipes . 

Obesity is a condition feared by many people. Besides susceptible to diseases, obesity also damages the appearance for some people.
 
However, some people think that obesity or overweight can improve the appearance and make a person more confident.  

Unlike women, they are very concerned with their appearance. Women have always thought that she too fat, even though she was not too fat. Most women are always trying to reduce their weight, because they consider themselves to be too fat. Actually, we can measure whether we are overweight or not.

By calculating the BMI (Body Mass Index) can we know whether we are overweight or ideal. A person is said to be obese if BMI> 30 kg / m2. If you are obese, then the vegetables and fruits that are around us, can help you lose weight. Some types of vegetables and fruits to lose weight include: wine, soursop, passion fruit, star fruit, apple, banana, pear, lemon, lime, Dutch eggplant, kiwi, dates, oranges, papaya, watermelon, sapodilla, strawberry, melon , green peppers, lettuce, watercress and tomato.

Here are a variety fruit juice recipes that can be made to lose weight:

Tomato extract apple juice 
Ingredients: 100 grams of tomatoes, cut into pieces, 100 grams of red apples, cut into pieces, 100 mL of ice water, 1 tablespoon lemon juice, 3 ice cubes

How to Make: 
1. Insert pieces of tomatoes, apples, water ice, lime juice, and ice cubes into the blender jar.
2. Puree it until smooth.
3. Pour the juice into a glass and serve immediately.

Papaya juice Mint Aroma 
Ingredients: 100 grams of papaya, peeled and cut, 100 grams of mango, peeled and cut, 100 mL orange juice / Sunkist, 1 tablespoon lemon, 3 ice cubes.

How to Make: 
1. Insert pieces of papaya, mango, lemon juice, sweet lime / Sunkist, and ice cubes into blender jar.
2. Puree it until smooth.
3. Pour the juice into a glass and serve immediately.

Lettuce Melon Juice 
Ingredients: 150 grams of leaf lettuce, thinly sliced, 200 grams of melon, peeled and cut, 6 mint leaves, 100 mL of fresh non-fat liquid milk, 1 star fruit vegetables, cut 3 ice cubes

How to Make: 
1. Insert pieces of melon, star fruit vegetables, leaf lettuce, and mint leaves into juice extractor. Process and then set aside the juice.
2. Pour the extract into blender jar, then add fresh non-fat milk and ice cubes.
3. Puree it until the ice cubes are soft.
4. Pour the juice into a glass and serve immediately.

Dates Melon Juice 
Ingredients: 100 grams of melon, peeled and cut, 50 grams of dates, pitted, 60 grams of kiwi, peeled and cut, 100 grams of plain yogurt, 1 tablespoon of honey, 3 ice cubes

How to Make it: 
1. Insert pieces of melon, dates, kiwi, plain yogurt, honey, and ice cubes into a blender.
2. Puree it until smooth.
3. Pour the juice into a glass and serve immediately.