1200 calorie diet

One of the hardest things to do when committing to program a diet and exercise is patience. We must remember that we can not gain weight within two weeks, and we also can not eliminate it fast. You need enough patience and perseverance to lose weight, especially if you were older than 40 years. 1200 calorie diet may sound like a good idea but in fact can lead to health problems in the long term.

One of the worst things about dieting in general is people no longer want to maintain their weight, so they experience the yo-yo effect, ie their weight back and grow up. Health studies show that the addition and reduction of body weight is more dangerous to the health of a person rather than remain obese. People who experience effect yo-yo this also losing muscle tissue and even damage organs of the body. 1200 calorie diet may be able to give you quick results but you should be aware of all the risks to your health.


You should also remember that 1200 calorie diet not only reduces the number of calories from the foods you eat, but also reduce the calories you burn through exercise. If your life is not as active as the American population at large, so if you go to the gym or exercising, you need to count it as a negative calorie or calories burned. For example, if you enter 1200 calories every day, but burn 300 calories while walking for 30 minutes, this means you actually run a 900 calorie diet, and not a 1200 calorie diet, and 900 calories is far from enough for an adult.


This is why most health experts recommend diet and exercise 2000 calories for men, and diet 1600 calories to women. Not recommended to weight loss more than a half kilogram per week. Most of us want to reduce at least 2.5 pounds per week and we are inspired from the show such as 'The Big Loser' on NBC. But it is an extreme case with men whose weight was 200 kilograms and women with weight nearly reached 125 killograms or more. Of course they will lose weight more quickly than someone who is overweight only 10 or 15 kilograms.


That's why when they calculated weight of the results on the show they do not count in units of kilograms, but with percentage of body weight is lost. That's the only fair way to play the game. In the first week of 1200 calorie diet you will lose lots of weight, perhaps as much as 2.5 to 5 kilograms. Most of this weight is water weight, especially if you are doing a lot of aerobics where you sweat a lot. This could be misleading weight loss and many people find that they experience plateau around the second or third week and can make them feel irritated. You exercise and eat a little but you see very little results on the scales. That is one reason why you should not weigh yourself every day, but preferably once a week.|1200 calorie diet can provide quick results

Prevent obesity in children

Take care when you're pregnant to prevent obesity in children

How to prevent obesity in children - Almost all countries in the world now believe that obesity is a new epidemic that must be eradicated. The unhealthy lifestyle adopted by many people in urban areas is one of the triggers.

But actually there is one effective way to prevent obesity in children, which is to keep the mother's weight during pregnancy. Based on the latest research, children of mothers who have diabetes during pregnancy will have a high risk of being overweight at the age of 11.


The study also found that children of mothers who are obese, have a great chance to have weight problems than children of mothers who had normal weight.


"The best advice from me is, do not be overweight and you keep your body in good health before pregnancy," said Dr. Lois Jovanovic from the Sansum Diabetes Research Institute in Santa Barbara, California, who was not involved in the study.


Importance of maintaining a healthy weight before and during pregnancy is also emphasized by U.S. First Lady, Michelle Obama, since President Barack Obama's wife led a task to combat childhood obesity.


Diabetes that appears during pregnancy, or known as gestational diabetes, is a condition that has the potential to attack up to 8% of pregnant women. Therefore, pregnant women must maintain a healthy body weight. Being overweight combined with certain genes will be a risk factor for obesity in children.


Children of mothers with gestational diabetes often have heavier weight at birth than children whose mothers do not have gestational diabetes.

In a recent study, Dr. Sandra Hummel and her colleagues at the Technical University of Munich, Germany, conducted a study to determine the impact of gestational diabetes and weight status on the risk of a child who was overweight in childhood and became resistant to insulin.


The scientists examined data from two major German studies involving 1420 children born between 1989 and 2000. Registered 232 children from mothers with gestational diabetes, 757 were born to mothers with type 1 diabetes or insulin-dependent diabetes and 431 children born from mothers without diabetes. Measurement of blood sugar levels and body weight is done several times to children aged 14 years.

The scientists found that maternal weight in early pregnancy can be the strongest predictor in cases of excess child weight and insulin resistance.


At the age of 2.8 and 11 years, many more children from mothers who are obese are overweight compared with children from mothers who did not suffer from obesity, said researchers in the journal of Diabetes Care. For example, at the age of 11 years, 46% of the children from obese mothers were overweight compared with 12% of children from non-obese mothers.

Nearly a third (31%) of children born to mothers who develop gestational diabetes are overweight at the age of 11 years compared with less than 16% of children from diabetic mothers and mothers with type 1 diabetes.

Cayenne pepper diet

The cayenne pepper diet, other dietary methods for diet program

The cayenne pepper diet is a fad diet to help weight loss and detox while supplying some important nutrients. Cayenne is a spicy herb filled with minerals, such as manganese and potassium, and vitamins, including an abundant amount of A and C. Additionally, substances in this hot chili pepper help to fight against fat.

Cayenne pepper diet

Cayenne pepper comes from the fruit hollow, from a bush originated in Central and South America. A member of Capsicum family, cayenne pepper is botanically related to habaneros, jalapenos and peppers. The mature long red, orange or yellow pods are dried and powdered used for culinary in Cajun and Creole and alternative health purposes. Cayenne pepper is often used as an oral remedy for digestive and circulatory problems and poor appetite, according to the University of Maryland.

The cayenne pepper diet consists of consumption a mixture of cayenne pepper and salt water. The promise is that the hotness of cayenne pepper will speed up the digestive process and the mixture will clean out colon. The cayenne pepper diet, often referred to as the master cleanse diet, sometimes uses cayenne pepper combined with grade A maple syrup and fresh lemon juice. Some dieters on this diet had stomach pains, dizziness and nausea, According to Diet Spotlight.

Calorie Content

Cayenne pepper contains 17 calories per tablespoon. Calories from carbohydrates amount to 7, which contains 3g total, or 1 percent daily value. Calories from fat equal to 7.6, which amounted to .9g of total fat consisting of .2g saturated fat and .4g polyunsaturated fat. Calories from protein equal 2.1, which amounts to .6g per tablespoon, according to a U.S. Department of Agriculture nutritional database. Cayenne pepper is a healthy omega-3 and omega-6 fatty acids.

Nutrition

Cayenne pepper is rich in vitamin A, providing 2,205 IU per tablespoon. Beta carotene content is 1.158 mcg, beneficial for eyes and skin and protect skin from toxins and disease. Cayenne pepper provides 14 percent Daily Value for vitamin C, with 4 mg per tablespoon; 8 percent Daily Value for vitamin E with 1.6 mg and 5 percent Daily Value for vitamin K, with 4.3 mcg. Cayenne pepper has   2 mg of vitamin B-6, 0.5 mg of riboflavin and  5 mg of niacin with additional folate and thiamin. The mineral containing in cayenne pepper per tablespoon is 1 mg of manganese, 4 mg of iron, 8 mg of magnesium, 16 mg of phosphorus, 107 mg of potassium and 8 mg of calcium with additional zinc, copper and selenium.

Weight Loss

UPI.com published a 2010 report regarding studies done by researchers at Daegu University in South Korea, who discovered that chili pepper triggers proteins that help fight against obesity. The report, published in the "Journal of Proteome Research," a publication of the American Cancer Society, suggests capsaicin in hot peppers decreases calorie intake, shrinks fat tissue and lowers fat levels in the blood. Capsaicin-treated rats lost 8 percent body weight.

Suppress appetite with Hoodia

Hoodia, who ever heard of this plant? I think many of you have never heard the words "Hoodia". Although this plant has many benefits for those who want to lose weight.

Hoodia is a cactus like plant that grows in South Africa and has a function that I think is very interesting, which is able to suppress appetite.

Many of us who run a fat loss program, have difficulty to restrain appetite. Many temptations to eat, especially sweet foods such as cakes and fried food that looks very tasty.

In that case, Hoodia can help you. Research showed that people who consume Hoodia, they can reduce food intake to 1,000 calories per day. Imagine that, you can suppress your appetite so that your calorie intake, 1000 calories less every day. Interesting is not it?

After reading the above, there may be some of you think, is it safe to take Hoodia? How does Hoodia work?

Hoodia is a natural plant that works by affecting hypotalamus, part of the brain whose function is to feel the desire to eat sweet foods. When you eat sugary foods, your blood sugar will rise and give a signal that you start to feel full. Whereas when you take Hoodia, the signal is amplified so you do not need to eat sweet foods in bulk to feel full.

Does Hoodia prevent you from feeling hungry?

Of course not, hunger is one useful tool for survival. Hoodia does not affect this, but Hoodia effect on the excessive appetite, or so-called "Sugar Craving", which is the desire to eat sweet foods continuously, which often inhibits your diet program.

Although there is no magic cure to reduce your weight instantly, Hoodia is a natural supplement that is useful to suppress appetite and make it easier to diet program.

Soup diet recipe

How to make a soup diet to lose weight

Diet is not only intended for slimming, but also to maintain health. Sometimes, a young mother trying to get pregnant, but she has overweight which can delay pregnancy, are advised by doctors to go on a diet before conception. A father who has a disease caused by high cholesterol levels will also be asked to go on a diet to lower cholesterol levels.

Diet foods are generally less preferred because it is bland and boring. So, maybe better if you make your own diet. Consider the following soup diet recipe. Hopefully can add your reference, who are dieting.


1. Vegetable soup chicken broth

Ingredients:

• carrots, sliced round
• cabbage, thinly sliced
• green onion, sliced oblique
• celery (if desired), sliced
• 3 pieces of chicken breast (take the broth).

Spices:

• 3 cloves of garlic, mashed
• pepper powder to taste
• salt
• sesame oil.

How to cook

• Heat the water in a saucepan until boiling.
• Enter the chicken breasts.
• After approximately 20 minutes, take the chicken and set aside. Add the smooth garlic and  carrot.
• Once the carrot changing color, about 6 minutes, add chopped cabbage, chives and pepper.
• About 10 minutes, add celery and half a tablespoon of sesame oil.
• Remove and serve, and sprinkle with fried onions if desired.

This soup is to meet the needs of fiber and protein from chicken broth to meet your nutritional diet.


2. Red peppers cabbage soup

Material:

• 1 small piece of cabbage or sliced organic cabbage into small pieces
• 1 red pepper and sliced into two, horizontal or vertical
• 3 pieces of baby corn, sliced oblique.

Spices:

• 2 spring onions, thinly sliced
• 3 cloves of garlic, thinly sliced
• 1 medium onion, thinly sliced
• tomato soup (small)
• celery and scallions
• salt
• 7 grain whole peppercorns, crushed.

How to cook it:

• Saute onion, garlic, and onions, not overcooked, just fragrant. Then, add the peppers, cabbage and baby corn, stirring until light colored. Finally, add the tomatoes and peppers are softened, stirring until smooth.
• Add sufficient water and salt.
•When the vegetables are considered sufficiently cooked, add the onion and celery leaves that has been sliced, and cook for 3 minutes, remove and serve. Give extra fried onions if desired.

Paprika cabbage soup is useful for burning fat. It is suitable to be eaten after fitness or other exercises.

Fighting Obesity with Vegetables

Are you a person who likes to eat vegetables?! Various studies have shown that vegetables contain powerful compounds that can increase endurance, which protect your body against disease and obesity. Phytochemicals, substances found only in vegetables and fruits are powerful in reducing the risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, "If not cooked with spices or sauce, the taste of vegetables is less lucrative," he said. In addition, many people do not like to eat vegetables because it is not accustomed since childhood. "Most children do not like to eat vegetables is because his mother worked or not painstaking 'serve' his son," says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children which ate fruits and vegetables in adequate portion of each day. And 25% of the types of vegetables which eaten by them are french fries. If you include people which are lazy or even less likely to eat vegetables, here is a little trick that can help you to meet the needs of the intake of vegetables each day. Nothing wrong, right, try!

Find what you like

Fortunately we live in a tropical country which is rich in various plants. Yes, you can easily find the type of vegetables which preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Includes experimented on methods of food processing. Because vegetables which processed by boiling, pan-fried, cooked in a microwave or eaten raw will give which different taste and texture. How to cultivate true remains to be addressed. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. "If cooked quickly, the color will remain green vegetables. But if too long, content of vitamins and minerals will be reduced,"said Leane.

13 Day Diet

Ideal weight is the dream of every person. For women especially, her beauty would be perfect if she had a beautiful body, which will make her more looks dazzling. But in reality, most women are are lazy to eliminate their belly fat. Want to try a diet of 13 days? Why not.

Diet does not mean torture, many people are reluctant to go on a diet because of fears they could not eat well. Most people want to slim instantly, without have to wait for a long time. 13-day diet is not impossible, as long as you live consistently and ready to face any obstacles when undergoing it.


In a 13-day diet, your discipline is very decisive. In each hour, you should drink water, or about 2 liters of water per day and avoid cold water. Never far from the bathroom, in case you frequent urination.
Not only the weight, your health is also important to note. In this 13-day diet, you should avoid salt (salted). In addition to causing obesity, salt can also increase the risk of heart disease. Mealtimes should also be considered, dinner must be made before 06.00 pm.
Vegetables are usually consumed are raw lettuce and a bunch of spinach, boiled too long. In addition, eating steak fried in corn oil. If you run a disciplined diet, your weight will be reduced as much as 7-8 kilograms. You will also be a rarely bowel movements as your body absorbs almost all of the food.


13 Day Diet Menu

Days 1 and 8,
Morning: a cup of tea or coffee (plus 1 tablespoon sugar).
Lunch: 1 bunch of spinach boiled for a while, 1 piece of fresh tomatoes, 2 boiled eggs.
Night: 100 grams of fried meat, lettuce was given orange juice.


Day 2 and 9 morning:  
Morning: a cup of tea or coffee (plus 1 tablespoon sugar).
Lunch: 60 grams of fried meat, one fresh fruit (such as star fruit, giant guava, orange, watermelon), lettuce.
Night: 120 grams of steamed chicken, 1 cup of non-fat milk (without added sugar).


Day 3 and 10:
Morning: a cup of tea or coffee (plus 1 tablespoon of sugar), 1 slice of toasted white bread.
Lunch: 2 boiled eggs, 1 bunch of spinach or kale, one fresh fruit, 1 tomato.
Night: 120 grams of steamed chicken, lettuce sprinkled with lime or lemon.


Day-4 and 11:
Morning: 1 slice of toasted white bread, a cup of tea or coffee (plus 1 tablespoon of sugar).
Lunch: 1 slice of non-fat cheese, 1 boiled egg, one boiled carrot (do not boil too long).
Nights: 1 cup of non-fat milk without sugar, 1 cup full of papaya sprinkled with lemon.


Day 5 and 12th:
Morning: 1 large carrot without boiled and shredded roughly and sprinkled with lemon juice.
Lunch: 120 grams of chicken steamed with butter sauce (not excessively and not salty).
Night: 60 grams of steak fries (with corn oil), briefly boiled spinach, raw lettuce.


Day 6 and 13:
Morning: 1 slice of toasted white bread, a cup of tea or coffee (without sugar).
Lunch: 120 grams of steamed chicken, lettuce sprinkled with lime juice.
Night: 1 large grated carrot (eaten raw and sprinkled with lemon juice), 2 boiled eggs.


Day 7
Morning: a cup of tea or coffee (without sugar equal).
Lunch: 1 fruit of fresh, 60 grams of steak fries.
Night: It should not be eating!


If you are not disciplined, is likely you will be fat again, even though your weight successfully dropped. If there is a day that is not in accordance with the above menu, you have to repeat it from the beginning, even though you're close to the 13th day.


Research shows that, if the diet is run properly, your body fat might not come back, because the chemical conditions in your body is getting better. After day 14, do not overeating. 13-day diet is not harmful, just remove fat accumulated in your body, and only done once a year.