10 Foods for weight loss program
This time, we will present how to lose weight by choosing foods for weight loss. Hopefully this way makes you spared from consumption of various types of supplements are relatively expensive.
The following are foods that are believed to lose weight.
Fiber
Fibrous foods are very good for weight loss and make your body healthier. Why? Because fibrous food can release metabolic wastes, including fatty substances that are not needed.
Caffeine
Caffeine very nice for weight loss because it can increase the body's metabolic rate. It means, that caffeine you consume can burn more calories and fatty substances in the body.
Banana
Laxative
Any food that has laxative effect such as plum or tea will help to remove the waste stored in the digestive tract, so that your stomach will look slim.
Warm milk
Warm milk can help the formation of melatonin in the body whose function is to make you sleep more soundly. With a deep sleep, the production of growth hormone will be more, so that the burning of fat in the body run better, because one of the functions of this hormone is to burn fat.
Celery
Calories contained in celery is very high but not gain weight. Although this has not been clinically proven, but it never hurts to try.
Gum
What is meant here is the low-calorie gum. By chewing gum you will be free from the desire to consume food.
Orange
Not only as a source of vitamins and minerals, citrus also makes your stomach feel full, so as not to cause the desire to eat foods that contain high calories.
Water
There is no doubt that water has innumerable benefits for our bodies. When we go on a diet to lose weight, water will help speed up the process of metabolic waste expenditure.
Chocolate bars
Chocolate bars is one of the foods to lose weight. What is meant here is not the sweet chocolates that we often encounter in the store, but pure chocolate or dark chocolate.
