Water diet to lose weight

Water diet to lose weight - Want to slim? Drink water before eating

Are you confused or restless because weight never shrink. Close your diet books and try the following simple manner, namely drinking water before meals. A study said that taking two glasses of water before meals can lose weight.

The study also noted that adult and middle-aged, who consume water before eating low-calorie foods, they experience weight loss more than those who did not drink water before meals.

Previously, researchers divided the men and obese women aged 55-75 years in the two groups. In the first group were asked to undergo a diet low in fat and low in calories. And for the second group is also on the same diet plus consuming water before breakfast, lunch and dinner. After two weeks, those who drank water before eating experience weight loss of about 15.5 pounds or 7:03 kilograms. While the group that did not consume water only experienced a weight loss of about 11 pounds, or 4.98 kilograms.

Water diet to lose weight

The initial idea of ​​the use of water as part of the diet came from previous research that states, adults who consume water before meals, reducing the number of calories from food up to 70-90 percent. Senior Researcher in the Department of Nutrition, Food and Sports, Virginia Tech, Brenda Davy, reveals that consuming lots of water is a simple strategy that may help people to lose weight. "We do not say that just drinking a lot of water weight will be down., But it also needs to reduce calorie intake," he said as quoted by HealthDay, Wednesday (25/8).

Davy assess that, one thing that is difficult in the diet is to maintain weight in the long term. After 12 weeks post-study, Davy and his colleagues visited the participants diet. After running for a year of research, there are new facts from diet participants who consistently consuming water before eating. They have a stable weight. Even some of patisipants experiencing weight loss of up to 1.5 pounds or 0.68 kilograms.

In the elderly, weight loss requires a longer time, was due to the emptying of stomach takes longer time. Consuming water helps them feel full longer and reduce appetite. Meanwhile, for adolescents, water tends to be processed quickly so that weight loss can occur rapidly.

Water diet to lose weight

Barry Popkin, director of the University of North Carolina judge, these findings are very promising. According to him, this study suggests to every individual to consume plenty of water, fruits, avoid drinks containing sugar and reduce high-calorie foods. "The case of obesity in the U.S. reflects that the caloric intake of Americans has increased by 300 calories compared to 30 years ago. Increase was due to the U.S. public consume a lot of soda, sugar added juice, health drinks and sweet tea," he said.

Popkin assess if a person consumes a lot of water before a meal and fill their stomachs with enough food, then he will be able to minimize the amount of intake required. "We believe, encourage people to consume water can displace calories from all types of beverages that we consume," he said.

Separately, Assistant Professor, from Disorders Center, Columbia University, Carla Wolper says, the next challenge after this discovery is how to encourage people to consume water. "The question is, whether public consistently continue the consumption of water outside of research. We know that changing habits is very difficult, because it takes time and energy," he said.

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