Healthy foods to eat to lose weight fast

8 healthy foods for diet

Your efforts to lose weight and make your body slim through diet and exercise regularly, it may be good enough.

Now you just need to follow up on your efforts. There is a good idea to look for food to support your diet, which works well on the body and can maintain the diet that you live.

Here are 8 kinds of healthy foods to the diet, to support your diet:

1. Apple
An in medium-sized apple contains 4 grams of fiber. And a recent study, published in the Journal of Nutrition, showed that increase intake of fiber prevent weight gain, and actually help in weight loss.

2. Soup
Studies have been published in the journal of Appetite, showed that those who start their meal with vegetable soup, recieve fewer calories. Moreover, soup is also more satiating.

3. Oatmeal
Breakfast with oatmeal or bran cereal help you burn more fat. At least this is suggested by a study published in the Journal of Nutrition. The reason is: eat these foods, do not cause a rise in blood sugar levels such as eating foods that contain refined carbohydrates, such as white bread.

So that insulin levels will not be increase, because the levels of insulin, (a hormone that plays a role as a signals for the body to store fat) lower so it can help to burn fat.

4. Mushrooms
Mushrooms contain low calories and fat. But, studies found that when people eat mushrooms, they feel full just like when they eat beef.

5. Almond
Chewing more often can also withstand hunger. This is the conclusion of research that disclosed in American Journal of Clinical Nutrition. This studies asked participants to chew two ounces of almonds in several stages. Starting from 10 times, 25 times to 40 times. When they chew almonds for 40 times, they feel full longer. A researcher, Rick Mate, Ph.D., RD, from Purdue University, concluded that the longer they chew almonds, the release of fat will increase.

6. Eggs
In a study mentioned that eating eggs for breakfast make the stomach feel full longer and able to lose weight two times more compared to those who had breakfast with bread, although they have the same number of calories.

7. Chili
In one study, eating chili 30 minutes before meals, help reduce hunger on participants. Even their food portions tend to be less about 10 percent.

8. Low Calorie Foods
According to a study in the Proceedings of the National Academy of Sciences, avoid the intake of sweet foods causes you overeat. One reason is that, probably due to the loss of sweet foods intake, it stimulates the release of molecules in the brain called corticotropin releasing factor (CRF), which is produced when you feel fear, anxious or stressed.
Increased stress can decrease your desire to eat nutritious foods, and make you more likely to consume junk food .